Popis

Zone2 Run in 40 C

No performance, no new VO2max trend

Repeating run from 2026-07-23

Poznámka

It was incredibly hot during the day, so I could only go after sunset. The start was a bit slower, but once I got going, it went well, and I gradually picked up the pace with a negative split. My HR stayed in the blue zone (Z2) and even decreased (except for the final acceleration). It seems my pre-vacation form is back, yeah!