Popis

EOS Fitness Training with Martin

- warmup stairs 100cal
- arm/hands exercises: 30 series
- legs exercises: 10 series
- hot SPA afterwards

Poznámka

Repeated training from 2026-08-07

We went earlier than usual. Martin finished first and went home. I stayed in SPA, then went home for a protein shake, and then we met at the ZK Grill