Popis

Initial EOS Fitness Training with Martin

- warmup run 110cal
- arm/hands exercises: 30 series
- legs exercises: 10 series
- hot SPA afterwards

Poznámka

This was just an initial training to find out the strength state after the vacations

It was not bad, but definitely lower than before: Bench Press 2x45, Leg Press around 200 lbs

Sore muscles (DOMS) on the next day :)