Popis

Big EOS Fitness Training with Martin

- warmup bike 10min (lvl17 solid)
- arm/hands exercises: 18 series
- core exercises: 5 series
- legs exercises: 10 series
- hot SPA (2 cycles)

Poznámka

Repeated training from 2026-08-24

Martin did not go swimming, he did leg exercises with me instead. This turned out to be the training with the most series of this gym season.