Popis

EOS Fitness Training with Martin

- warmup bike 10min (3x lvl18; 7x lvl17)
- arm/hands exercises: 16 series
- core exercises: 4 series
- legs exercises: 6 series
- no hot SPA (does not have one)

Poznámka

Repeated training from 2026-09-05 and 2026-09-08

Working hard all day and texted Martin around 4:45 PM to ask if we were going. At 6 PM, I was already proposing to go tomorrow, but then he suddenly became available, so we went. His day was busy, they had family day!