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Jombik.sk

Tréning

Sumár za Júl 2026 (jombik.sk)

10x Chôdza
4x Posilňovňa
3x Plávanie
3x Cvičenie
2x Futbal
1x Beh
1x Cyklistika
 
Celkom 24 tréningov.

Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
1 Streda
2 Štvrtok
Chôdza
Ayutthaya Sightseeing Walk

13K steps
3 Piatok
4 Sobota
5 Nedeľa
Chôdza
Walk from BGC to Makati

20K+ steps (7K+ after midnight)
6 Pondelok
Posilňovňa
Fullbody workout at Gramercy gym

After a break and a lot of walking, I decided it was time to čítať viac...
7 Utorok
Chôdza
Exploring Makati

12K steps
8 Streda
Posilňovňa
Another workout at Gramercy gym

Tomorrow is my checkout day, so I decided to do another workout čítať viac...
9 Štvrtok
Chôdza
Walk from Makati to Binondo

23K steps
10 Piatok
11 Sobota
Chôdza
Walk around Intramuros

15K steps
12 Nedeľa
Chôdza
Exploring Quezon Circle

20K steps
13 Pondelok
14 Utorok
Chôdza
Walk from Quezon City to Makati

24K steps
15 Streda
16 Štvrtok
Chôdza
Walk to Maggie

20K+ steps (8K+ after midnight)
17 Piatok
18 Sobota
Plávanie
20 laps (3x slow, 17x FS)

First swimming in the new season
19 Nedeľa
Futbal
Sunday Pickup Game (5:1)

Early morning (7:30 AM) Sunday pickup game

I have not run or kicked čítať viac...
20 Pondelok
Cvičenie
Phoenix Home Core/Abs Workout

Repeated workout from 2025-11-19, used a lower weight to avoid čítať viac...
21 Utorok
Posilňovňa
Public Gym Training

last time 2025-08-08 with Simca
22 Streda
Plávanie
20 laps (4x slow, 16x FS)

Afternoon swimming with Vitamin D
23 Štvrtok
Beh
Base Run became Tempo

Performance: N/A
VO2max: 53 (new)
24 Piatok
Posilňovňa
Public Gym Training with Kondo and Martin

Kondo and Mato are in town. I wanted to show them the čítať viac...
25 Sobota
Plávanie
25 laps (5x slow, 20x FS)

Extra: 3x pull-ups
26 Nedeľa
Futbal
Sunday Pickup Game with Kondo and Martin (5:3)

Early morning (7:30 AM) Sunday pickup čítať viac...
27 Pondelok
28 Utorok
Cvičenie
Calexico Run in the Big Heat

5.5km morning run, but very hot outside

It was a Base Run, but čítať viac...
29 Streda
Chôdza
Los Angeles with Kondo and Martin

14,700 steps
30 Štvrtok
Cvičenie, Cyklistika
Workout on the beach

With Kondo and Martin we came to Santa Monica, but they were lazy to work čítať viac...
31 Piatok
Chôdza
Grand Canyon with Kondo and Martin

Funny fact: last time I have been here exactly one year ago čítať viac...