Sumár za Júl 2026 (jombik.sk)

3x Plávanie

3x Cvičenie

2x Posilňovňa

2x Futbal

2x Chôdza

1x Beh

1x Cyklistika

Celkom 14 tréningov.

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Streda

2 Štvrtok

3 Piatok

4 Sobota

5 Nedeľa

6 Pondelok

7 Utorok

8 Streda

9 Štvrtok

10 Piatok

11 Sobota

12 Nedeľa

13 Pondelok

14 Utorok

15 Streda

16 Štvrtok

17 Piatok

18 Sobota

Plávanie

20 laps (3x slow, 17x FS)

First swimming in the new season

19 Nedeľa

Futbal

Sunday Pickup Game (5:1)

Early morning (7:30 AM) Sunday pickup game

I have not run or kicked čítať viac...

20 Pondelok

Cvičenie

Phoenix Home Core/Abs Workout

Repeated workout from 2025-11-19, used a lower weight to avoid čítať viac...

21 Utorok

Posilňovňa

Public Gym Training

last time 2025-08-08 with Simca

22 Streda

Plávanie

20 laps (4x slow, 16x FS)

Afternoon swimming with Vitamin D

23 Štvrtok

Beh

Base Run became Tempo

Performance: N/A
VO2max: 53 (new)

24 Piatok

Posilňovňa

Public Gym Training with Kondo and Martin

Kondo and Mato are in town. I wanted to show them the čítať viac...

25 Sobota

Plávanie

25 laps (5x slow, 20x FS)

Extra: 3x pull-ups

26 Nedeľa

Futbal

Sunday Pickup Game (5:3)

Early morning (7:30 AM) Sunday pickup game

Kondo and Martin are čítať viac...

27 Pondelok

28 Utorok

Cvičenie

Calexico Run in the Big Heat

5.5km morning run, but very hot outside

It was a Base Run, but čítať viac...

29 Streda

Chôdza

Walk in Los Angeles

14,700 steps

30 Štvrtok

Cvičenie, Cyklistika

Workout on the beach

With Kondo and Martin we came to Santa Monica, but they were lazy to work čítať viac...

31 Piatok

Chôdza

Walk in the Grand Canyon

Funny fact: last time I have been here exactly one year ago (2025-07-31)

Jombik.sk

Tréning

Sumár za Júl 2026 (jombik.sk)