Popis

Fullbody workout at Gramercy gym

After a break and a lot of walking, I decided it was time to work out again.

There was a gym in my apartment complex, so I went to try it out on the second day of my stay. It was quite a nice gym, not like a typical hotel one with neglected machines. And it was not that small either.

One floor below was a pool. I had planned to go for a swim there after my workout. Unfortunately, a storm started, so they did not let me in. So what if the pool is indoors, rules are rules:)

Poznámka

Warm-up:
Treadmill incline walk
12 min, incline 15, speed 5.5

1) Pull-ups
3x10 BW

Single-leg leg press (patella protocol)
3x15 L/R

2) Seated cable row
3x15

Incline bench crunch
1x30
2x25

3) Cable rope pushdown
2x15

Hip machine - glutes
2x20

4) Incline DB press
2x13/13
25 lbs DB

Hip machine - adductors
2x15

Total:
Upper: 10 sets
Lower: 7 sets
Core: 3 sets
Workout ~50 min