Popis

Quick EOS Fitness Training with Martin

- no warmup
- arm/hands exercises: 16 series
- core exercises: 3 series
- no legs exercises
- hot SPA (2 cycles)

Poznámka

Repeating workout from 2026-09-17, continuing strike of 2026-09-21

I was super tired from yesterday's demanding football training. I texted Martin that we should probably take a rest today and go to the gym tomorrow. But he said he could not go tomorrow, so we had no choice but to go today.

On my way to EOS PV Village, I realized that SPA would be very handy today, so I called him, and we changed the location at the last minute. The actual workout was not that bad, but fatigue was definitely there.