Popis

EOS Fitness Training with Martin

- warmup bike 10min (5x lvl18; 7x lvl17)
- arm/hands exercises: 17 series
- core exercises: 3 series
- legs exercises: 5 series
- no hot SPA (does not have one)

Poznámka

Repeated training from 2026-09-17

This was the first time, after a harder bike warm-up, that I could bench 2x70lbs+post. Martin told me it is likely because we had three full days (4x24hrs) between our workouts, not just two as usual. He is probably right:)