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Jombik.sk

Tréning

Celý tréningový kalendár

Sumár za September 2026 (jombik.sk)

6x Posilňovňa
6x Beh
4x Futbal
3x Plávanie
2x Chôdza
 
Celkom 21 tréningov.
Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
1 Utorok
Beh
Garmin Base Run after Sunset again

Execution score: 96%
VO2max: 54 (confirmed)
Training čítať viac...
2 Streda
Posilňovňa
EOS Fitness Training with Martin

- warmup walk/run 10min
- arm/hands exercises: 15 series
- čítať viac...
3 Štvrtok
Futbal
Pickup football at Drew's Place

My first football after a week. The knee is better, even though čítať viac...
4 Piatok
Plávanie
18 laps (3x slow, 15x FS)

Evening swim with Martin
5 Sobota
Posilňovňa
EOS Fitness Training with Martin

- warmup bike 10min (lvl17 solid)
- arm/hands exercises: 21 čítať viac...
6 Nedeľa
Futbal
Sunday Pickup Game (13:11)

Early morning (7:15 AM) Sunday pickup game.

Scott announced that čítať viac...
7 Pondelok
Beh
To the Home Depot and back

VO2max: 54 (confirmed)
Training Status: PRODUCTIVE
8 Utorok
Posilňovňa
Quick EOS Fitness Training with Martin

- no warmup
- arm/hands exercises: 20 series
- core čítať viac...
9 Streda
Futbal
Wednesday evening pickup game (9:6)

We played at Scottsdale Reata field #19 at 8 PM.

A lot of čítať viac...
10 Štvrtok
Plávanie
19 laps (4x slow, 15x FS)

Evening swim
11 Piatok
Posilňovňa
EOS Fitness Training with Martin

- warmup bike 10min (3x lvl18; 7x lvl17)
- arm/hands čítať viac...
12 Sobota
Beh
Garmin Base 46min

Execution score: 99% (wow!)
Performance: +3
VO2max: 54 (increased a bit)
13 Nedeľa
Chôdza
Long Morning Walk 18km

Repeating the same long walk as I did last year when I had no car (like čítať viac...
14 Pondelok
Posilňovňa
EOS Fitness Training with Martin

- warmup bike 10min (4x lvl18; 6x lvl17)
- arm/hands čítať viac...
15 Utorok
Chôdza
Recovery Walk 10km

Similar to 2026-08-25, but longer (10 km)
16 Streda
Beh
Garmin Threshold Run

Performance: +1
Training Effect: Tempo
17 Štvrtok
Posilňovňa
Quick EOS Fitness Training with Martin

- no warmup
- arm/hands exercises: 23 series
- core čítať viac...
18 Piatok
Beh
Garmin Threshold Run

Performance: +3
VO2max: 55 (increasing)
Training Status: Recovery
(not čítať viac...
19 Sobota
Plávanie
15 laps (4x slow, 11x FS)

Recovery swim before tomorrow football match
20 Nedeľa
Futbal
D-1 FC - Four Peaks 1:5 (1:3)
SUASL Soccer Match (fall season; round 1)

lost, me 1 goal

A čítať viac...
21 Pondelok
22 Utorok
Beh
My Base Run

Performance: +4
VO2max: 55 (still increasing)
23 Streda
24 Štvrtok
25 Piatok
26 Sobota
27 Nedeľa
28 Pondelok
29 Utorok
30 Streda