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Jombik.sk

Tréning

Celý tréningový kalendár

Sumár za September 2026 (jombik.sk)

8x Posilňovňa
7x Futbal
7x Beh
4x Plávanie
2x Chôdza
1x Cvičenie
 
Celkom 29 tréningov.
Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
1 Utorok
Beh
Garmin Base Run after Sunset again

Execution score: 96%
VO2max: 54 (confirmed)
Training čítať viac...
2 Streda
Posilňovňa
EOS Fitness Training with Martin

- warmup walk/run 10min
- arm/hands exercises: 15 series
- čítať viac...
3 Štvrtok
Futbal
Pickup football at Drew's Place

My first football after a week. The knee is better, even though čítať viac...
4 Piatok
Plávanie
18 laps (3x slow, 15x FS)

Evening swim with Martin
5 Sobota
Posilňovňa
EOS Fitness Training with Martin

- warmup bike 10min (lvl17 solid)
- arm/hands exercises: 21 čítať viac...
6 Nedeľa
Futbal
Sunday Pickup Game (13:11)

Early morning (7:15 AM) Sunday pickup game.

Scott announced that čítať viac...
7 Pondelok
Beh
To the Home Depot and back

VO2max: 54 (confirmed)
Training Status: PRODUCTIVE
8 Utorok
Posilňovňa
Quick EOS Fitness Training with Martin

- easy warmup
- arm/hands exercises: 20 series
- core čítať viac...
9 Streda
Futbal
Wednesday evening pickup game (9:6)

We played at Scottsdale Reata field #19 at 8 PM.

A lot of čítať viac...
10 Štvrtok
Plávanie
19 laps (4x slow, 15x FS)

Evening swim
11 Piatok
Posilňovňa
EOS Fitness Training with Martin

- warmup bike 10min (3x lvl18; 7x lvl17)
- arm/hands čítať viac...
12 Sobota
Beh
Garmin Base 46min

Execution score: 99% (wow!)
Performance: +3
VO2max: 54 (increased a bit)
13 Nedeľa
Chôdza
Long Morning Walk 18km

Repeating the same long walk as I did last year when I had no car (like čítať viac...
14 Pondelok
Posilňovňa
EOS Fitness Training with Martin

- warmup bike 10min (4x lvl18; 6x lvl17)
- arm/hands čítať viac...
15 Utorok
Chôdza
Recovery Walk 10km

Similar to 2026-08-25, but longer (10 km)
16 Streda
Beh
Garmin Threshold Run

Performance: +1
Training Effect: Tempo
17 Štvrtok
Posilňovňa
Quick EOS Fitness Training with Martin

- easy warmup
- arm/hands exercises: 23 series
- core čítať viac...
18 Piatok
Beh
Garmin Threshold Run

Performance: +3
VO2max: 55 (increasing)
Training Status: Recovery
(not čítať viac...
19 Sobota
Plávanie
15 laps (4x slow, 11x FS)

Recovery swim before tomorrow football match
20 Nedeľa
Futbal
D-1 FC - Four Peaks 1:5 (1:3)
SUASL Soccer Match (fall season; round 1)

lost, me 1 goal and čítať viac...
21 Pondelok
Posilňovňa
EOS Fitness Training with Martin

- warmup bike 10min (5x lvl18; 7x lvl17)
- arm/hands čítať viac...
22 Utorok
Beh
My Base Run

Performance: +4
VO2max: 55 (still increasing)
23 Streda
Futbal
Wednesday evening pickup game (7:4)

We played at Scottsdale Reata field #21 at 8 PM.

I was čítať viac...
24 Štvrtok
Posilňovňa
Quick EOS Fitness Training with Martin

- easy warmup
- arm/hands exercises: 16 series
- core čítať viac...
25 Piatok
26 Sobota
Beh
Garmin Base 42min

Execution score: 99% (expected:)
Performance: N/A
VO2max: 55 (lowered a bit)
27 Nedeľa
Futbal
Sirroco - D-1 FC 4:4 (2:2)
SUASL Soccer Match (fall season; round 2)

tie, me 3 goals (2 čítať viac...
28 Pondelok
Cvičenie
Phoenix Home Workout

The EOS Fitness gym session with Martin was planned for today, but Tonko čítať viac...
29 Utorok
Plávanie
19 laps (4x slow, 15x FS)

Evening swim
30 Streda
Futbal
Wednesday evening pickup game (5:9)

We played at Scottsdale Reata field #20 at 8 PM.

I čítať viac...