Popis

Quick EOS Fitness Training with Martin

- easy warmup
- arm/hands exercises: 22 series
- core exercises: 6 series
- no legs exercises
- no hot SPA (does not have one)

Poznámka

Repeating the workout and also continuing the streak of 2026-10-05

Today was a similar situation to 2026-09-28. Martin had to take care of Tonko. So I was getting ready to work out in my home gym. Then he called and said he could go, so we went. I picked up the EOS near his house so he could get back soon.

Bench press again: 2x 45+25lbs + pole
(I confidently did the first rep and then failed the second:)