Popis

Final EOS Fitness Training with Martin

- easy warmup
- arm/hands exercises: 20 series
- core exercises: 3 series
- no legs exercises
- no hot SPA (does not have one)

Poznámka

Continuing the streak of 2026-10-08

Since I am departing soon, this was likely our final gym training. We did not push it hard and moved quickly. We were in a hurry to ZK Grill for a goodbye dinner :)

Bench press 1.5 rep: 2x 45+25 lbs + pole
(I confidently did the first rep and then went halfway on the second :)