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Jombik.sk

Tréning

Celý tréningový kalendár

Sumár za Január 2022 (jombik.sk)

10x Plávanie
7x Posilňovňa
5x Futbal
4x Cvičenie
 
Celkom 26 tréningov.
Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
1 Sobota
Cvičenie
NEW YEAR WORKOUT
warmup run
all planks + 30s/30s shoulder touches
15x pull-up (max 9)
25x čítať viac...
2 Nedeľa
Plávanie
9 long laps (2 slow, 7x FS)
3 Pondelok
Posilňovňa
no bike, run to/from the gym
same workout like on 2021-12-27
saving legs, because of soccer čítať viac...
4 Utorok
Futbal, Futbal
Shockers FC at Invaders FC
lost 6:14, me 3 goals the last two into half-empty and empty net, čítať viac...
5 Streda
Plávanie
15 laps (1 slow; 7x BS/FS)
vitamin D swimming during the lunch break
6 Štvrtok
Posilňovňa
no bike, run to/from the gym
same workout like on 2021-12-27
change: 15x 50lbs biceps curl (one čítať viac...
7 Piatok
Plávanie
15 laps (1 slow; 14x FS)
evening swimming, alone in the pool
8 Sobota
Posilňovňa
bike 20:00 lvl17/18 [6:00/14:00] 358cal
(no headphones)
9 Nedeľa
Plávanie
15 laps (1 slow; 14x FS)
vitamin D swimming during the Sunday
10 Pondelok
Posilňovňa
no bike, run to/from the gym
same workout like on 2022-01-06
added more leg workouts in čítať viac...
11 Utorok
Futbal
Project X at Shockers FC
lost 6:14, me 3 nice goals
official result: won 5:0 (forfeit)
12 Streda
Plávanie
18 laps (1 slow; 17x FS)
evening swimming, but pool full
13 Štvrtok
Posilňovňa
no bike, run to/from the gym
same workout like on 2022-01-06
added more leg workouts in čítať viac...
14 Piatok
Plávanie
22 laps (2 slow; 10x BS/FS)
evening swimming
15 Sobota
Posilňovňa
bike 20:00 lvl17/18 [3:00/17:00] 362cal
(with headphones)
Just 4 calories better than the last čítať viac...
16 Nedeľa
Plávanie
16 laps (1 slow; 15x FS)
vitamin D swimming during the Sunday
17 Pondelok
Cvičenie
ALL VEST TRAINING
warmup run
BEGIN: planks
2 series:
7.5x pull up
20x push up
20x leg čítať viac...
18 Utorok
Futbal
Shockers at Dental Brothers
lost 6:10, no goals, burned a lot of chances
19 Streda
20 Štvrtok
Plávanie
16 laps (2 slow; 7x BS/FS)
vitamin D swimming during the Sunday
21 Piatok
22 Sobota
23 Nedeľa
24 Pondelok
Plávanie
18 laps (2 slow; 8x BS/FS)
first swim after sore throat and strep illness
25 Utorok
Futbal
Shockers at Dental Brothers
lost 6:10 (official result 0:5 forfeit)
26 Streda
Posilňovňa
no bike, run to/from the gym
same workout like on 2022-01-06
back in the Anytime after week off
27 Štvrtok
Plávanie
19 laps (1 slow; 18x FS)
evening swimming after work@home
28 Piatok
Cvičenie
ALL VEST TRAINING #2
everything like on 2021‑11‑28, including max numbers and hang čítať viac...
29 Sobota
30 Nedeľa
Cvičenie
custom training on the football field in Calexico
- 3x pull-ups
- 3x push-ups
- 3x squats
- čítať viac...
31 Pondelok