Popis

NEW YEAR WORKOUT
warmup run
all planks + 30s/30s shoulder touches
15x pull-up (max 9)
25x push-ups
25x squats
20x leg-raise
10x chin-up
1x monkey
30x Danny's push-up
2 rounds jumping over bars
1x monkey (other direction)
30x lunges
10x pull-up
1min wall-sit
25x push-up
20x triceps dips
5x triangle
20x triceps dips
50s hang (!)

Poznámka

The plan was to go to the gym, but the plan changed. Cold outside though