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Jombik.sk

Tréning

Winter 2021 USA

Začiatok sezóny: 15. november 2021
Koniec sezóny: 7. apríl 2022

Celkom 129 tréningov za 142 dní.

53x Plávanie
24x Fitness
22x Futbal
20x Cvičenie
5x Beh
5x Turistika
Sumár sezón Predchádzajúca sezóna Nasledujúca sezóna Celý tréningový kalendár

November 2021

Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
15 Pondelok
16 Utorok
Futbal

Shockers at Dental Brothers
lost 6:8, no goals, 3-4 passes
17 Streda
Plávanie

18 laps (2 slow; 9x BS/FS)
the first swim of the new season
18 Štvrtok
Beh

Utopia Run #28
pace 4:52/km
19 Piatok
Cvičenie

warmup run
BEGIN: planks
2 series:
9x pull up
20x push up
20x leg raise
20x squats
9x chin read more...
20 Sobota
Plávanie

15 laps (1 slow; 7x BS/FS)
regeneration swimming after yesterday workout
21 Nedeľa
Futbal

FC Sambita 40 vs Four Peaks Brewers 40 - 0:2 (0:1)
Soccer Game

lost, me no goals
22 Pondelok
Plávanie

18 laps (2 slow; 8x BS/FS)
trying to swim back and forth with little break
23 Utorok
Futbal

Invaders FC at Shockers FC
lost 4:5, no goals, few goals passes
24 Streda
Plávanie

19 laps (3 slow; 8x BS/FS)
cold outside, warm water
planks after
25 Štvrtok
Cvičenie

ONLY HANDS - ODKUROVAK NA RUKY (tm)
NO warmup run
basic planks + 30s/30s shoulder touches
5 read more...
26 Piatok
27 Sobota
Plávanie

15 laps (2 slow; 13x FS)
planks after
28 Nedeľa
Cvičenie

warmup run
BEGIN: planks
2 series:
10x pull up (7.5 max)
25x push up
25x squats
20x leg read more...
29 Pondelok
Plávanie

20 laps (2 slow; 9x BS/FS)
vitamin D swimming during the lunch break
30 Utorok
Futbal

Dental Brothers FC at Shockers FC
lost 8:10, finally two goals (one in first half and another in read more...

December 2021

Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
1 Streda
Cvičenie

warmup run
BEGIN: planks
2 series:
10x pull up (almost 8 max)
25x push up
25x squats
20x leg read more...
2 Štvrtok
Plávanie

20 laps (2 slow; 6x BS/FS/FS)
vitamin D swimming during the lunch break
3 Piatok
Cvičenie

ONLY HANDS - ODKUROVAK NA RUKY (tm) + drepy
warmup run
basic planks + 30s/30s shoulder touches
5 read more...
4 Sobota
Plávanie

16 laps (2 slow; 7x BS/FS/FS)
Saturday swimming
Closed early on 4 PM, because Scottsdale swim read more...
5 Nedeľa
Futbal, Plávanie

Sirocco 40 vs FC Sambita 40 - 2:3 (0:2, 2:0)
SUASL Soccer Game

FT 2:2 (0:2), won 2:3 on read more...
6 Pondelok
7 Utorok
Fitness

warmup bike 200cal lvl13/14 19:19
10 exercises all hands
(5 street workout, 5 machines)
8 Streda
Plávanie

16 laps (1 slow; 15x FS)
vitamin D swimming during the lunch break
9 Štvrtok
Fitness

bike 200cal lvl14/15 around 17 minutes
13 exercises all hands

STREET WORKOUT:
8x pull-up
25x read more...
10 Piatok
Plávanie

17 laps (1 slow; 16x FS)
11 Sobota
Fitness

same workout as on 2021-12-09, but not bike
(soccer game tomorrow)
12 Nedeľa
Futbal

Four Peaks Brewers 40 vs FC Sambita 40 - 4:2 (2:0)
SUASL Soccer Game (FINALS)

lost, me no goals
13 Pondelok
Plávanie

18 laps (2 slow; 16x FS)
vitamin D swimming during the lunch break
14 Utorok
Fitness

bike 20:00 lvl16(solid) 301cal
13 exercises all hands
same workout like 2021-12-09
15 Streda
Plávanie

23 laps (3 slow; 10x BS/FS)
evening swim after work
super-cold outside
16 Štvrtok
Fitness

bike 20:00 lvl16/17 316cal
13 exercises all hands
same workout like 2021-12-09
17 Piatok
Plávanie

17 laps (2 slow; 15x FS)
evening swimming, came on Audi without a front bumper:)
18 Sobota
19 Nedeľa
Fitness

bike 20:00 lvl17solid 332cal
13 exercises all hands
20 Pondelok
Plávanie

20 laps (2 slow; 18x FS)
evening swim after work
cold as usual outside
21 Utorok
Futbal

Shockers FC at Project X
lost 6:9, me 4 goals and 3 times post (exactly 3 goals missing to tie the read more...
22 Streda
Fitness

bike 20:00 lvl17solid 335cal
13 exercises all hands
23 Štvrtok
Plávanie

8 long laps (2 slow, 6x FS)
first time tried longed distances with free-style
24 Piatok
25 Sobota
Fitness

ANYTIME CHRISTMAS FUN TRAINING
no bike, just run to gym (and back)
classical hands workout with read more...
26 Nedeľa
27 Pondelok
Fitness

bike 20:00 lvl17/18 348cal
13 exercises all hands

STREET WORKOUT:
5x max pull-up
25x read more...
28 Utorok
Plávanie

19 laps (3 slow, 8x BS/FS)
29 Streda
Beh

Utopia Run #29
pace 4:32/km
jumped into freezing cold pool after:)
30 Štvrtok
31 Piatok
Plávanie

24 laps (2 slow; 11x BS/FS)
the last swimming of this year

Január 2022

Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
1 Sobota
Cvičenie

NEW YEAR WORKOUT
warmup run
all planks + 30s/30s shoulder touches
15x pull-up (max 9)
25x read more...
2 Nedeľa
Plávanie

9 long laps (2 slow, 7x FS)
3 Pondelok
Fitness

no bike, run to/from the gym
same workout like on 2021-12-27
saving legs, because of soccer read more...
4 Utorok
Futbal, Futbal

Shockers FC at Invaders FC
lost 6:14, me 3 goals the last two into half-empty and empty net, read more...
5 Streda
Plávanie

15 laps (1 slow; 7x BS/FS)
vitamin D swimming during the lunch break
6 Štvrtok
Fitness

no bike, run to/from the gym
same workout like on 2021-12-27
change: 15x 50lbs biceps curl (one read more...
7 Piatok
Plávanie

15 laps (1 slow; 14x FS)
evening swimming, alone in the pool
8 Sobota
Fitness

bike 20:00 lvl17/18 [6:00/14:00] 358cal
(no headphones)
9 Nedeľa
Plávanie

15 laps (1 slow; 14x FS)
vitamin D swimming during the Sunday
10 Pondelok
Fitness

no bike, run to/from the gym
same workout like on 2022-01-06
added more leg workouts in read more...
11 Utorok
Futbal

Project X at Shockers FC
lost 6:14, me 3 nice goals
official result: won 5:0 (forfeit)
12 Streda
Plávanie

18 laps (1 slow; 17x FS)
evening swimming, but pool full
13 Štvrtok
Fitness

no bike, run to/from the gym
same workout like on 2022-01-06
added more leg workouts in read more...
14 Piatok
Plávanie

22 laps (2 slow; 10x BS/FS)
evening swimming
15 Sobota
Fitness

bike 20:00 lvl17/18 [3:00/17:00] 362cal
(with headphones)
Just 4 calories better than the last read more...
16 Nedeľa
Plávanie

16 laps (1 slow; 15x FS)
vitamin D swimming during the Sunday
17 Pondelok
Cvičenie

ALL VEST TRAINING
warmup run
BEGIN: planks
2 series:
7.5x pull up
20x push up
20x leg read more...
18 Utorok
Futbal

Shockers at Dental Brothers
lost 6:10, no goals, burned a lot of chances
19 Streda
20 Štvrtok
Plávanie

16 laps (2 slow; 7x BS/FS)
vitamin D swimming during the Sunday
21 Piatok
22 Sobota
23 Nedeľa
24 Pondelok
Plávanie

18 laps (2 slow; 8x BS/FS)
first swim after sore throat and strep illness
25 Utorok
Futbal

Shockers at Dental Brothers
lost 6:10 (official result 0:5 forfeit)
26 Streda
Fitness

no bike, run to/from the gym
same workout like on 2022-01-06
back in the Anytime after week off
27 Štvrtok
Plávanie

19 laps (1 slow; 18x FS)
evening swimming after work@home
28 Piatok
Cvičenie

ALL VEST TRAINING #2
everything like on 2021‑11‑28, including max numbers and hang read more...
29 Sobota
30 Nedeľa
Cvičenie

custom training on the football field in Calexico
- 3x pull-ups
- 3x push-ups
- 3x squats
- read more...
31 Pondelok

Február 2022

Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
1 Utorok
Fitness

bike 20:00 lvl17/18 [7:00/13:00] 358cal
+ planks
+ 10 hands exercises
2 Streda
Plávanie

22 laps (2 slow; 10x BS/FS)
evening swim
3 Štvrtok
4 Piatok
Cvičenie

training similar to one on 2021‑11‑28 and 2022‑01‑28, but no vest
shot video with 9.5 read more...
5 Sobota
Plávanie

16 laps (1 slow; 15x FS)
lunch swim
6 Nedeľa
Futbal, Plávanie

FC Sambita 40 vs Sirocco 40 - 3:3 (1:3)
SUASL Soccer Game (regular season, round 3)

tie, me 1 read more...
7 Pondelok
Fitness

no bike, no run to gym, 100cal warmup
12 exercises hands workout, trying level up weights with read more...
8 Utorok
Futbal

Shockers at Dental Brothers
lost 11:15, me 7 goals
9 Streda
Plávanie

18 laps (2 slow; 16x FS)
evening swim
10 Štvrtok
Fitness

no bike, run to the gym
10 exercises hands workout, unfinished
but ab injury on the first workout
11 Piatok
Plávanie

18 laps (1 slow; 17x FS)
evening swim after work
12 Sobota
Beh

Utopia Run #30
pace 4:35/km (Strava reported 4:20/km)
went into cold pool 3-times after
13 Nedeľa
Plávanie

19 laps (1 slow; 9x BS/FS)
Vitamin D swimming
14 Pondelok
Futbal

Shockers at Strikers
win 11:10, me 9 goals

20 min Anytime Fitness pre-workout (c) by Ciro
15 Utorok
Plávanie

21 laps (1 slow; 10x BS/FS)
evening swimming
16 Streda
17 Štvrtok
Plávanie

17 laps (2 slow; 15x FS)
evening swim
18 Piatok
Fitness

bike 20:00 lvl17/18 [5:00/15:00] 358cal (see photo)
+ planks
+ 4 hands exercises
19 Sobota
Plávanie

19 laps (1 slow; 9x BS/FS)
Saturday afternoon swimming
20 Nedeľa
21 Pondelok
Fitness

no bike, slow run to the gym + 100cal run warmup
around 20 various exercises, hands+legs
22 Utorok
Futbal

Invaders at Shockers
win 10:9, me 5 goals

30 min Anytime Fitness pre-workout (c) by Ciro
23 Streda
Plávanie

16 laps (2 slow; 7x BS/FS)
lunch swimming, but no Vitamin D, because of heavy rain
24 Štvrtok
Fitness

no bike + 200cal run warmup
around 20 various exercises, hands+legs
some variations
25 Piatok
Plávanie

14 laps (2 slow; 6x BS/FS)
lunch swimming with Vitamin D
26 Sobota
Turistika

Hike to Boynton Canyon & back
27 Nedeľa
Futbal, Plávanie

FC Sambita 40 vs Four Peaks Brewers 40 - 0:3 (0:1)
SUASL Soccer Game (regular season, round read more...
28 Pondelok
Fitness

no bike + 400cal bike (low level)
45 minutes exercises
(lower abdominal injury happened to me)

Marec 2022

Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
1 Utorok
Plávanie

12 laps (2 slow; 5x BS/FS)
lunch swimming with Vitamin D
2 Streda
3 Štvrtok
Cvičenie

warmup run + planks (me all with vest)
24 exercises workout
4 Piatok
Plávanie

20 laps (2 slow; 9x BS/FS)
evening swimming
5 Sobota
Turistika

Hike to Thompson Peak
6 Nedeľa
Plávanie

13 laps (1 slow; 12x FS)
swimming with Vitamin D
7 Pondelok
Cvičenie

warmup run + planks (me all with vest)
22 exercises workout (1:15h)
8 Utorok
Futbal

Shockers at ProjectX
win 9:7, me 6 goals

quick home planks pre-workout
9 Streda
10 Štvrtok
Cvičenie

warmup run + planks (me all with vest)
20 exercises workout (1:15h)
11 Piatok
Plávanie

16 laps (1 slow; 15x FS)
vitamin D swimming during the lunchtime
12 Sobota
Turistika

Hike to Tom's Thumb
(Tom's Thumb to Bell Pass)
13 Nedeľa
Plávanie

20 laps (2 slow; 9x BS/FS)
swimming with Vitamin D
14 Pondelok
Cvičenie

warmup run + planks (me all with vest + ankle weights)
several exercises workout
15 Utorok
Futbal

Shockers at Dental Brothers
lost 13:14, me 2 goals

quick home planks pre-workout
16 Streda
Plávanie

17 laps (3 slow; 8x BS/FS)
swimming with Vitamin D
17 Štvrtok
Cvičenie

warmup run + planks (me all with vest + ankle weights)
several exercises workout
18 Piatok
Plávanie

19 laps (1 slow; 9x BS/FS)
evening Friday swim
19 Sobota
20 Nedeľa
Futbal, Cvičenie

FC Sirocco 40 vs FC Sambita 40 - 8:0 (4:0)
SUASL Soccer Game (regular season, round 5)

lost, no read more...
21 Pondelok
Cvičenie

warmup run + planks (me all with vest + ankle weights)
EXTENDED WORKOUT
22 Utorok
Futbal

Shockers at Invaders FC
lost 6:9, me 1 goal

big home pre-workout including Tabata!
23 Streda
Plávanie

14 laps (1 slow; 13x FS)
swimming with Vitamin D
24 Štvrtok
Cvičenie

HOME WORKOUT

Total duration: 1:20 minutes
25 Piatok
Plávanie

20 laps (2 slow; 9x BS/FS)
evening Friday swim
26 Sobota
Turistika

Camelback Mountain via Echo Canyon Trail
27 Nedeľa
Plávanie

16 laps (1 slow; 15x FS)
swimming with Vitamin D
28 Pondelok
Fitness

first time working out at this gym

after workout we did 6 laps swimming in the pool (2x read more...
29 Utorok
Beh

Utopia Run #31
pace 4:12/km (yes, this is real!)
went into the cold pool after
30 Streda
Plávanie

16 laps (2 slow; 7x BS/FS)
swimming with Vitamin D
31 Štvrtok
Cvičenie

EXTENDED WORKOUT

warmup run + planks (me all with vest + ankle weights)
planks 1:40 / 40s / 40s read more...

Apríl 2022

Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
1 Piatok
2 Sobota
Turistika

Piestewa Peak and Freedom Loop Trail
3 Nedeľa
Plávanie

17 laps (1 slow; 8x BS/FS)
swimming with Vitamin D
4 Pondelok
Cvičenie

FOOTBALL WORKOUT

The same workout as on 2022-03-31, but there were 40 minutes of football read more...
5 Utorok
Futbal, Beh

Shockers at Dental Brothers
lost 0:5 (forfeit),
Slow Run after the Football Game
went into read more...
6 Streda
Plávanie

14 laps (2 slow; 6x BS/FS)
lunch swimming with a lot of tan and Vitamin D
7 Štvrtok