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Jombik.sk

Tréning

Celý tréningový kalendár

Sumár za Marec 2022 (jombik.sk)

11x Plávanie
9x Cvičenie
4x Futbal
3x Turistika
1x Posilňovňa
1x Beh
 
Celkom 29 tréningov.
Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
1 Utorok
Plávanie
12 laps (2 slow; 5x BS/FS)
lunch swimming with Vitamin D
2 Streda
3 Štvrtok
Cvičenie
warmup run + planks (me all with vest)
24 exercises workout
4 Piatok
Plávanie
20 laps (2 slow; 9x BS/FS)
evening swimming
5 Sobota
Turistika
Hike to Thompson Peak
6 Nedeľa
Plávanie
13 laps (1 slow; 12x FS)
swimming with Vitamin D
7 Pondelok
Cvičenie
warmup run + planks (me all with vest)
22 exercises workout (1:15h)
8 Utorok
Futbal
Shockers at ProjectX
win 9:7, me 6 goals

quick home planks pre-workout
9 Streda
10 Štvrtok
Cvičenie
warmup run + planks (me all with vest)
20 exercises workout (1:15h)
11 Piatok
Plávanie
16 laps (1 slow; 15x FS)
vitamin D swimming during the lunchtime
12 Sobota
Turistika
Hike to Tom's Thumb
(Tom's Thumb to Bell Pass)
13 Nedeľa
Plávanie
20 laps (2 slow; 9x BS/FS)
swimming with Vitamin D
14 Pondelok
Cvičenie
warmup run + planks (me all with vest + ankle weights)
several exercises workout
15 Utorok
Futbal
Shockers at Dental Brothers
lost 13:14, me 2 goals

quick home planks pre-workout
16 Streda
Plávanie
17 laps (3 slow; 8x BS/FS)
swimming with Vitamin D
17 Štvrtok
Cvičenie
warmup run + planks (me all with vest + ankle weights)
several exercises workout
18 Piatok
Plávanie
19 laps (1 slow; 9x BS/FS)
evening Friday swim
19 Sobota
20 Nedeľa
Futbal, Cvičenie
FC Sirocco 40 vs FC Sambita 40 - 8:0 (4:0)
SUASL Soccer Game (regular season, round 5)

lost, no čítať viac...
21 Pondelok
Cvičenie
warmup run + planks (me all with vest + ankle weights)
EXTENDED WORKOUT
22 Utorok
Futbal
Shockers at Invaders FC
lost 6:9, me 1 goal

big home pre-workout including Tabata!
23 Streda
Plávanie
14 laps (1 slow; 13x FS)
swimming with Vitamin D
24 Štvrtok
Cvičenie
HOME WORKOUT

Total duration: 1:20 minutes
25 Piatok
Plávanie
20 laps (2 slow; 9x BS/FS)
evening Friday swim
26 Sobota
Turistika
Camelback Mountain via Echo Canyon Trail
27 Nedeľa
Plávanie
16 laps (1 slow; 15x FS)
swimming with Vitamin D
28 Pondelok
Posilňovňa
first time working out at this gym

after workout we did 6 laps swimming in the pool (2x čítať viac...
29 Utorok
Beh
Utopia Run #31
pace 4:12/km (yes, this is real!)
went into the cold pool after
30 Streda
Plávanie
16 laps (2 slow; 7x BS/FS)
swimming with Vitamin D
31 Štvrtok
Cvičenie
EXTENDED WORKOUT

warmup run + planks (me all with vest + ankle weights)
planks 1:40 / 40s / 40s čítať viac...