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Jombik.sk

Tréning

Celý tréningový kalendár

Summary for Marec 2022

11x Plávanie
9x Cvičenie
4x Futbal
3x Turistika
1x Fitness
1x Beh
 
Total 29 workouts.
Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
1 Utorok
Plávanie

12 laps (2 slow; 5x BS/FS)
lunch swimming with Vitamin D
2 Streda
3 Štvrtok
Cvičenie

warmup run + planks (me all with vest)
24 exercises workout
4 Piatok
Plávanie

20 laps (2 slow; 9x BS/FS)
evening swimming
5 Sobota
Turistika

Hike to Thompson Peak
6 Nedeľa
Plávanie

13 laps (1 slow; 12x FS)
swimming with Vitamin D
7 Pondelok
Cvičenie

warmup run + planks (me all with vest)
22 exercises workout (1:15h)
8 Utorok
Futbal

Shockers at ProjectX
win 9:7, me 6 goals

quick home planks pre-workout
9 Streda
10 Štvrtok
Cvičenie

warmup run + planks (me all with vest)
20 exercises workout (1:15h)
11 Piatok
Plávanie

16 laps (1 slow; 15x FS)
vitamin D swimming during the lunchtime
12 Sobota
Turistika

Hike to Tom's Thumb
(Tom's Thumb to Bell Pass)
13 Nedeľa
Plávanie

20 laps (2 slow; 9x BS/FS)
swimming with Vitamin D
14 Pondelok
Cvičenie

warmup run + planks (me all with vest + ankle weights)
several exercises workout
15 Utorok
Futbal

Shockers at Dental Brothers
lost 13:14, me 2 goals

quick home planks pre-workout
16 Streda
Plávanie

17 laps (3 slow; 8x BS/FS)
swimming with Vitamin D
17 Štvrtok
Cvičenie

warmup run + planks (me all with vest + ankle weights)
several exercises workout
18 Piatok
Plávanie

19 laps (1 slow; 9x BS/FS)
evening Friday swim
19 Sobota
20 Nedeľa
Futbal, Cvičenie

FC Sirocco 40 vs FC Sambita 40 - 8:0 (4:0)
SUASL Soccer Game (regular season, round 5)

lost, no read more...
21 Pondelok
Cvičenie

warmup run + planks (me all with vest + ankle weights)
EXTENDED WORKOUT
22 Utorok
Futbal

Shockers at Invaders FC
lost 6:9, me 1 goal

big home pre-workout including Tabata!
23 Streda
Plávanie

14 laps (1 slow; 13x FS)
swimming with Vitamin D
24 Štvrtok
Cvičenie

HOME WORKOUT

Total duration: 1:20 minutes
25 Piatok
Plávanie

20 laps (2 slow; 9x BS/FS)
evening Friday swim
26 Sobota
Turistika

Camelback Mountain via Echo Canyon Trail
27 Nedeľa
Plávanie

16 laps (1 slow; 15x FS)
swimming with Vitamin D
28 Pondelok
Fitness

first time working out at this gym

after workout we did 6 laps swimming in the pool (2x read more...
29 Utorok
Beh

Utopia Run #31
pace 4:12/km (yes, this is real!)
went into the cold pool after
30 Streda
Plávanie

16 laps (2 slow; 7x BS/FS)
swimming with Vitamin D
31 Štvrtok
Cvičenie

EXTENDED WORKOUT

warmup run + planks (me all with vest + ankle weights)
planks 1:40 / 40s / 40s read more...