Popis

ONLY HANDS - ODKUROVAK NA RUKY (tm) + drepy
warmup run
basic planks + 30s/30s shoulder touches
5 series:
pull-up max (7.5, 6.5, 6, 5.5, 5.5)
25x push-up
1 round monkey
25x squats (except the last series)
END: Danny's push-ups (25/20)
hang 1:10

Poznámka

This should have been easy training, but it turned out to be a demanding one. Total 21 exercises and 1:10 hang is impressive. But still far from 10 pull-ups.