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Jombik.sk

Tréning

Celý tréningový kalendár

Sumár za Február 2022 (jombik.sk)

12x Plávanie
7x Posilňovňa
5x Futbal
1x Cvičenie
1x Beh
1x Turistika
 
Celkom 27 tréningov.
Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
1 Utorok
Posilňovňa
bike 20:00 lvl17/18 [7:00/13:00] 358cal
+ planks
+ 10 hands exercises
2 Streda
Plávanie
22 laps (2 slow; 10x BS/FS)
evening swim
3 Štvrtok
4 Piatok
Cvičenie
training similar to one on 2021‑11‑28 and 2022‑01‑28, but no vest
shot video with 9.5 čítať viac...
5 Sobota
Plávanie
16 laps (1 slow; 15x FS)
lunch swim
6 Nedeľa
Futbal, Plávanie
FC Sambita 40 vs Sirocco 40 - 3:3 (1:3)
SUASL Soccer Game (regular season, round 3)

tie, me 1 čítať viac...
7 Pondelok
Posilňovňa
no bike, no run to gym, 100cal warmup
12 exercises hands workout, trying level up weights with čítať viac...
8 Utorok
Futbal
Shockers at Dental Brothers
lost 11:15, me 7 goals
9 Streda
Plávanie
18 laps (2 slow; 16x FS)
evening swim
10 Štvrtok
Posilňovňa
no bike, run to the gym
10 exercises hands workout, unfinished
but ab injury on the first workout
11 Piatok
Plávanie
18 laps (1 slow; 17x FS)
evening swim after work
12 Sobota
Beh
Utopia Run #30
pace 4:35/km (Strava reported 4:20/km)
went into cold pool 3-times after
13 Nedeľa
Plávanie
19 laps (1 slow; 9x BS/FS)
Vitamin D swimming
14 Pondelok
Futbal
Shockers at Strikers
win 11:10, me 9 goals

20 min Anytime Fitness pre-workout (c) by Ciro
15 Utorok
Plávanie
21 laps (1 slow; 10x BS/FS)
evening swimming
16 Streda
17 Štvrtok
Plávanie
17 laps (2 slow; 15x FS)
evening swim
18 Piatok
Posilňovňa
bike 20:00 lvl17/18 [5:00/15:00] 358cal (see photo)
+ planks
+ 4 hands exercises
19 Sobota
Plávanie
19 laps (1 slow; 9x BS/FS)
Saturday afternoon swimming
20 Nedeľa
21 Pondelok
Posilňovňa
no bike, slow run to the gym + 100cal run warmup
around 20 various exercises, hands+legs
22 Utorok
Futbal
Invaders at Shockers
win 10:9, me 5 goals

30 min Anytime Fitness pre-workout (c) by Ciro
23 Streda
Plávanie
16 laps (2 slow; 7x BS/FS)
lunch swimming, but no Vitamin D, because of heavy rain
24 Štvrtok
Posilňovňa
no bike + 200cal run warmup
around 20 various exercises, hands+legs
some variations
25 Piatok
Plávanie
14 laps (2 slow; 6x BS/FS)
lunch swimming with Vitamin D
26 Sobota
Turistika
Hike to Boynton Canyon & back
27 Nedeľa
Futbal, Plávanie
FC Sambita 40 vs Four Peaks Brewers 40 - 0:3 (0:1)
SUASL Soccer Game (regular season, round čítať viac...
28 Pondelok
Posilňovňa
no bike + 400cal bike (low level)
45 minutes exercises
(lower abdominal injury happened to me)