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Jombik.sk

Tréning

Celý tréningový kalendár

Summary for December 2021

12x Plávanie
9x Fitness
3x Futbal
2x Cvičenie
1x Beh
 
Total 27 workouts.
Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
1 Streda
Cvičenie

warmup run
BEGIN: planks
2 series:
10x pull up (almost 8 max)
25x push up
25x squats
20x leg read more...
2 Štvrtok
Plávanie

20 laps (2 slow; 6x BS/FS/FS)
vitamin D swimming during the lunch break
3 Piatok
Cvičenie

ONLY HANDS - ODKUROVAK NA RUKY (tm) + drepy
warmup run
basic planks + 30s/30s shoulder touches
5 read more...
4 Sobota
Plávanie

16 laps (2 slow; 7x BS/FS/FS)
Saturday swimming
Closed early on 4 PM, because Scottsdale swim read more...
5 Nedeľa
Futbal, Plávanie

Sirocco 40 vs FC Sambita 40 - 2:3 (0:2, 2:0)
SUASL Soccer Game

FT 2:2 (0:2), won 2:3 on read more...
6 Pondelok
7 Utorok
Fitness

warmup bike 200cal lvl13/14 19:19
10 exercises all hands
(5 street workout, 5 machines)
8 Streda
Plávanie

16 laps (1 slow; 15x FS)
vitamin D swimming during the lunch break
9 Štvrtok
Fitness

bike 200cal lvl14/15 around 17 minutes
13 exercises all hands

STREET WORKOUT:
8x pull-up
25x read more...
10 Piatok
Plávanie

17 laps (1 slow; 16x FS)
11 Sobota
Fitness

same workout as on 2021-12-09, but not bike
(soccer game tomorrow)
12 Nedeľa
Futbal

Four Peaks Brewers 40 vs FC Sambita 40 - 4:2 (2:0)
SUASL Soccer Game (FINALS)

lost, me no goals
13 Pondelok
Plávanie

18 laps (2 slow; 16x FS)
vitamin D swimming during the lunch break
14 Utorok
Fitness

bike 20:00 lvl16(solid) 301cal
13 exercises all hands
same workout like 2021-12-09
15 Streda
Plávanie

23 laps (3 slow; 10x BS/FS)
evening swim after work
super-cold outside
16 Štvrtok
Fitness

bike 20:00 lvl16/17 316cal
13 exercises all hands
same workout like 2021-12-09
17 Piatok
Plávanie

17 laps (2 slow; 15x FS)
evening swimming, came on Audi without a front bumper:)
18 Sobota
19 Nedeľa
Fitness

bike 20:00 lvl17solid 332cal
13 exercises all hands
20 Pondelok
Plávanie

20 laps (2 slow; 18x FS)
evening swim after work
cold as usual outside
21 Utorok
Futbal

Shockers FC at Project X
lost 6:9, me 4 goals and 3 times post (exactly 3 goals missing to tie the read more...
22 Streda
Fitness

bike 20:00 lvl17solid 335cal
13 exercises all hands
23 Štvrtok
Plávanie

8 long laps (2 slow, 6x FS)
first time tried longed distances with free-style
24 Piatok
25 Sobota
Fitness

ANYTIME CHRISTMAS FUN TRAINING
no bike, just run to gym (and back)
classical hands workout with read more...
26 Nedeľa
27 Pondelok
Fitness

bike 20:00 lvl17/18 348cal
13 exercises all hands

STREET WORKOUT:
5x max pull-up
25x read more...
28 Utorok
Plávanie

19 laps (3 slow, 8x BS/FS)
29 Streda
Beh

Utopia Run #29
pace 4:32/km
jumped into freezing cold pool after:)
30 Štvrtok
31 Piatok
Plávanie

24 laps (2 slow; 11x BS/FS)
the last swimming of this year