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Jombik.sk

Tréning

Celý tréningový kalendár

Sumár za December 2021 (jombik.sk)

12x Plávanie
9x Posilňovňa
3x Futbal
2x Cvičenie
1x Beh
 
Celkom 27 tréningov.
Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
1 Streda
Cvičenie
warmup run
BEGIN: planks
2 series:
10x pull up (almost 8 max)
25x push up
25x squats
20x leg čítať viac...
2 Štvrtok
Plávanie
20 laps (2 slow; 6x BS/FS/FS)
vitamin D swimming during the lunch break
3 Piatok
Cvičenie
ONLY HANDS - ODKUROVAK NA RUKY (tm) + drepy
warmup run
basic planks + 30s/30s shoulder touches
5 čítať viac...
4 Sobota
Plávanie
16 laps (2 slow; 7x BS/FS/FS)
Saturday swimming
Closed early on 4 PM, because Scottsdale swim čítať viac...
5 Nedeľa
Futbal, Plávanie
Sirocco 40 vs FC Sambita 40 - 2:3 (0:2, 2:0)
SUASL Soccer Game

FT 2:2 (0:2), won 2:3 on čítať viac...
6 Pondelok
7 Utorok
Posilňovňa
warmup bike 200cal lvl13/14 19:19
10 exercises all hands
(5 street workout, 5 machines)
8 Streda
Plávanie
16 laps (1 slow; 15x FS)
vitamin D swimming during the lunch break
9 Štvrtok
Posilňovňa
bike 200cal lvl14/15 around 17 minutes
13 exercises all hands

STREET WORKOUT:
8x pull-up
25x čítať viac...
10 Piatok
Plávanie
17 laps (1 slow; 16x FS)
11 Sobota
Posilňovňa
same workout as on 2021-12-09, but not bike
(soccer game tomorrow)
12 Nedeľa
Futbal
Four Peaks Brewers 40 vs FC Sambita 40 - 4:2 (2:0)
SUASL Soccer Game (FINALS)

lost, me no goals
13 Pondelok
Plávanie
18 laps (2 slow; 16x FS)
vitamin D swimming during the lunch break
14 Utorok
Posilňovňa
bike 20:00 lvl16(solid) 301cal
13 exercises all hands
same workout like 2021-12-09
15 Streda
Plávanie
23 laps (3 slow; 10x BS/FS)
evening swim after work
super-cold outside
16 Štvrtok
Posilňovňa
bike 20:00 lvl16/17 316cal
13 exercises all hands
same workout like 2021-12-09
17 Piatok
Plávanie
17 laps (2 slow; 15x FS)
evening swimming, came on Audi without a front bumper:)
18 Sobota
19 Nedeľa
Posilňovňa
bike 20:00 lvl17solid 332cal
13 exercises all hands
20 Pondelok
Plávanie
20 laps (2 slow; 18x FS)
evening swim after work
cold as usual outside
21 Utorok
Futbal
Shockers FC at Project X
lost 6:9, me 4 goals and 3 times post (exactly 3 goals missing to tie the čítať viac...
22 Streda
Posilňovňa
bike 20:00 lvl17solid 335cal
13 exercises all hands
23 Štvrtok
Plávanie
8 long laps (2 slow, 6x FS)
first time tried longed distances with free-style
24 Piatok
25 Sobota
Posilňovňa
ANYTIME CHRISTMAS FUN TRAINING
no bike, just run to gym (and back)
classical hands workout with čítať viac...
26 Nedeľa
27 Pondelok
Posilňovňa
bike 20:00 lvl17/18 348cal
13 exercises all hands

STREET WORKOUT:
5x max pull-up
25x čítať viac...
28 Utorok
Plávanie
19 laps (3 slow, 8x BS/FS)
29 Streda
Beh
Utopia Run #29
pace 4:32/km
jumped into freezing cold pool after:)
30 Štvrtok
31 Piatok
Plávanie
24 laps (2 slow; 11x BS/FS)
the last swimming of this year