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Jombik.sk

Tréning

Celý tréningový kalendár

Sumár za November 2021 (jombik.sk)

9x Plávanie
6x Futbal
3x Cvičenie
1x Beh
 
Celkom 19 tréningov.
Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
1 Pondelok
2 Utorok
3 Streda
Plávanie
plavanie sam, stara mama nesla, bala sa ze nachladne
20 laps (2 slow, 9x BS/FS)
4 Štvrtok
5 Piatok
6 Sobota
Plávanie
swimming 18/20 laps (2 slow, 8/9x BS/FS)
7 Nedeľa
Futbal
LOST 1:5 (0:4)
Pali alternoval
8 Pondelok
9 Utorok
Futbal
vyhra 6:4
dal som 3 goly (v skutocnosti len 2, ale jeden bol hlavou)
futbal vnutri v telocvicni čítať viac...
10 Streda
11 Štvrtok
Plávanie
swimming 18/20 laps (2 slow, 8/9x BS/FS)
12 Piatok
13 Sobota
14 Nedeľa
15 Pondelok
16 Utorok
Futbal
Shockers at Dental Brothers
lost 6:8, no goals, 3-4 passes
17 Streda
Plávanie
18 laps (2 slow; 9x BS/FS)
the first swim of the new season
18 Štvrtok
Beh
Utopia Run #28
pace 4:52/km
19 Piatok
Cvičenie
warmup run
BEGIN: planks
2 series:
9x pull up
20x push up
20x leg raise
20x squats
9x chin čítať viac...
20 Sobota
Plávanie
15 laps (1 slow; 7x BS/FS)
regeneration swimming after yesterday workout
21 Nedeľa
Futbal
FC Sambita 40 vs Four Peaks Brewers 40 - 0:2 (0:1)
Soccer Game

lost, me no goals
22 Pondelok
Plávanie
18 laps (2 slow; 8x BS/FS)
trying to swim back and forth with little break
23 Utorok
Futbal
Invaders FC at Shockers FC
lost 4:5, no goals, few goals passes
24 Streda
Plávanie
19 laps (3 slow; 8x BS/FS)
cold outside, warm water
planks after
25 Štvrtok
Cvičenie
ONLY HANDS - ODKUROVAK NA RUKY (tm)
NO warmup run
basic planks + 30s/30s shoulder touches
5 čítať viac...
26 Piatok
27 Sobota
Plávanie
15 laps (2 slow; 13x FS)
planks after
28 Nedeľa
Cvičenie
warmup run
BEGIN: planks
2 series:
10x pull up (7.5 max)
25x push up
25x squats
20x leg čítať viac...
29 Pondelok
Plávanie
20 laps (2 slow; 9x BS/FS)
vitamin D swimming during the lunch break
30 Utorok
Futbal
Dental Brothers FC at Shockers FC
lost 8:10, finally two goals (one in first half and another in čítať viac...