Popis

19 laps (3 slow; 8x BS/FS)
cold outside, warm water
planks after

Poznámka

Pool all empty. No one there, except me and Scottsdale Aquabelles:) People are probably already getting ready for Thanksgiving. Later one lady came. I was not pushing this, since I was after late lunch/early dinner. Intermittent fasting today was 18 hours!