Popis

warmup run
BEGIN: planks
2 series:
9x pull up
20x push up
20x leg raise
20x squats
9x chin up
ONLY FIRST SERIE:
1 round monkey
20x triceps dip
4x triangle pull up
END: hang 1min (59seconds:)

Poznámka

Similar initial workout to one on 2021-02-28