Popis

no bike, run to/from the gym
same workout like on 2022-01-06
added more leg workouts in combination 2 hands + 1 legs (total 12 + 6)

Poznámka

5 series max reps with 30sec breaks: 8 / 3 / 2.5 / 2.5 / 2.5 (very tired)
I wanted to skip the gym, but I had Dopamine spike eufory: fixed Paris server SFTP problem (noexec mount)