Popis

Physical Therapy #1
left knee
Nick Conte

Poznámka

first left knee therapy ever

Popis

AFTER THERAPY TRAINING
Planks (3 series)
8x pull-ups
25x push-ups
15x triceps dips
15x 70lbs Leg Curl
15x leg-raise long
8x chin-ups
15x 85lbs ReDe
15x 90lbs ChPr
15x leg-raise short
15x 40lbs ShPr
25sec rope
25sec simple hang