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Jombik.sk

Tréning

Summer 2019 USA

Začiatok sezóny: 8. jún 2019
Koniec sezóny: 25. august 2019

Celkom 78 tréningov za 77 dní.

32x Plávanie
19x Fitness
14x Futbal
9x Fyzioterapia
3x Ostatné
1x Beh
Sumár sezón Predchádzajúca sezóna Nasledujúca sezóna Celý tréningový kalendár

Jún 2019

Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
8 Sobota
9 Nedeľa
Plávanie

16 laps (2 slow)
10 Pondelok
Futbal, Futbal

match Sacho Panza vs Destroyers
lost 0:4,
Shockers vs. Jaguars
tie 4:4, me 1+2
11 Utorok
12 Streda
Plávanie

20 laps (1 slow)
13 Štvrtok
14 Piatok
Beh

Utopia Run #15
15 Sobota
Plávanie

20 laps (3 slow)
16 Nedeľa
Plávanie

20 laps (1 slow)
17 Pondelok
Futbal

match Sacho Panza vs A-Team
lost 2:12, me 0+1
18 Utorok
Futbal

Shockers vs. Inglorious Strikers
lost 7:8, me 3 goals
19 Streda
Plávanie

21 laps (2 slow) no breaks
20 Štvrtok
21 Piatok
Fitness

FIRST TRAINING
Planks (3 series)
8x pull-ups
25x push-ups
25x squats
10x bradla
15x leg-raise read more...
22 Sobota
Plávanie

15 laps (1 slow)
23 Nedeľa
Fitness

REPEATED TRAINING
Planks (3 series)
8x pull-ups
25x push-ups
25x squats
10x bradla
15x read more...
24 Pondelok
Futbal

match Sacho Panza vs Van Chevy
won 8:7, me 4
25 Utorok
Futbal

Benchwarmers FC vs. Shockers
won 5:9, me 3+2
26 Streda
Plávanie

18 laps (1 slow)
27 Štvrtok
Fyzioterapia, Fitness

Physical Therapy #1
left knee
Nick Conte,
AFTER THERAPY TRAINING
Planks (3 series)
8x read more...
28 Piatok
Plávanie

18 laps (1 slow)
29 Sobota
Fyzioterapia, Fitness

Physical Therapy #2
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one
30 Nedeľa
Plávanie

16 laps (2 slow)

Júl 2019

Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
1 Pondelok
Futbal

match Sacho Panza vs Tuzos United
lost 4:8, me 1 (penalty)
2 Utorok
Futbal

Shockers vs FC DIPS
lost 5:7, me 2 goals
3 Streda
Futbal

Santisi Coed at 99 Problems but A Goal Ain't 1
lost 8:12
me 1 goal
4 Štvrtok
Fyzioterapia, Fitness

Physical Therapy #3
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one
5 Piatok
Plávanie

8 long laps (0 slow)
6 Sobota
7 Nedeľa
Fitness

No therapy today, but so tired that training was like after therapy
8 Pondelok
Plávanie

20 laps (1 slow)
9 Utorok
Fyzioterapia, Fitness

Physical Therapy #4
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one
10 Streda
Plávanie

17 laps (2 slow)
11 Štvrtok
12 Piatok
Fyzioterapia, Fitness

Physical Therapy #5
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one
13 Sobota
Plávanie

17 laps (1 slow)
14 Nedeľa
Fitness

TRAINING LIKE 2019-06-21 with modifications:
- therapy additions
- less pressure on knees
15 Pondelok
Plávanie

20 laps (2 slow)
16 Utorok
Fyzioterapia

Physical Therapy #6
left knee
Nick Conte
first time needles into knee
17 Streda
Plávanie

18 laps (3 slow)
18 Štvrtok
Plávanie

15 laps (slow swimming)
19 Piatok
20 Sobota
Fitness

NEW COMPREHENSIVE TRAINING
400cal Bike hills (variable lvl/speed)
Planks (3 series, increased read more...
21 Nedeľa
Plávanie

18 laps (1 slow)
22 Pondelok
Plávanie

20 laps (4 slow)
23 Utorok
Fyzioterapia, Fitness

Physical Therapy #7
left knee
Nick Conte
second time needles,
AFTER THERAPY TRAINING
14 read more...
24 Streda
Plávanie

17 laps (2 slow)
25 Štvrtok
26 Piatok
Fyzioterapia, Fitness

Physical Therapy #8
left knee
Nick Conte
third time needles,
AFTER THERAPY TRAINING
12 read more...
27 Sobota
Plávanie

19 laps (slow and fast on bright sun)
28 Nedeľa
Fitness

BIG COMPREHENSIVE TRAINING
based on 2019-07-20
200 cal run warmup
29 Pondelok
Plávanie

14 laps (1 slow, rest fast)
30 Utorok
Futbal

Punch The Monkey at Shockers
won 5:3, me 1 goal
31 Streda
Futbal

Noah's Arc FC at 99 Problems but A Goal Ain't 1
lost 8:13
me 2 goal

August 2019

Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
1 Štvrtok
Plávanie

14 laps (1 slow, rest fast)
2 Piatok
3 Sobota
Fitness

bike reference training
slow bike 400cal lvl15 goal-hr:140/145 time:27:17
planks + 12ex training
4 Nedeľa
Plávanie

20 laps
5 Pondelok
Futbal

Shockers at Invaders FC
won 12:10, me 7 goals, yeah!
6 Utorok
7 Streda
Futbal

99 Problems but A Goal Ain't at Santisi Coed
lost 10:11
me 3 goal
8 Štvrtok
Plávanie

30 laps (3 slow, every 10)
9 Piatok
Fyzioterapia

Physical Therapy #9
left knee
Nick Conte
fourth-time needles
10 Sobota
Fitness

warmup run 100cal
planks 1:20/40s/35s

19 exercises workout (15x upper body; 4x legs)

8x read more...
11 Nedeľa
Plávanie

19 laps
12 Pondelok
Plávanie

25 laps (2 slow)
13 Utorok
Futbal

Shockers at Invaders FC

Shockers at Dental Brothers
lost 6:8, me 2 goals
14 Streda
Plávanie

20 laps (1 slow)
fast swimming with Nick
15 Štvrtok
Fitness, Ostatné

run 100cal + planks + 19 exercises workout
based on 2019-08-10,
Nick Conte
dry-needling
16 Piatok
Plávanie

15 laps (1 slow)
17 Sobota
18 Nedeľa
Fitness

bike reference training
bike 400cal lvl15/bit16 time:23:01
planks + 12ex training
19 Pondelok
Plávanie

23 laps (2 slow)
20 Utorok
Fitness, Ostatné

run 100cal + planks + 19 exercises workout
based on 2019-08-10,
Nick Conte
dry-needling again
21 Streda
Plávanie

16 laps
22 Štvrtok
23 Piatok
Plávanie

21 laps (2 slow)
alone swim
24 Sobota
Ostatné, Fitness

Nick Conte
dry-needling again,
run 100cal + planks + 19 exercises workout
based on read more...
25 Nedeľa
Plávanie

18 laps (1 slow)