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Jombik.sk

Tréning

Leto 2019 USA

Začiatok sezóny: 8. jún 2019
Koniec sezóny: 25. august 2019

Celkom 78 tréningov za 77 dní.

32x Plávanie
19x Posilňovňa
14x Futbal
9x Fyzioterapia
3x Ostatné
1x Beh
Sumár sezón Predchádzajúca sezóna Nasledujúca sezóna Celý tréningový kalendár

Jún 2019

Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
8 Sobota
9 Nedeľa
Plávanie
16 laps (2 slow)
10 Pondelok
Futbal, Futbal
match Sacho Panza vs Destroyers
lost 0:4,
Shockers vs. Jaguars
tie 4:4, me 1+2
11 Utorok
12 Streda
Plávanie
20 laps (1 slow)
13 Štvrtok
14 Piatok
Beh
Utopia Run #15
15 Sobota
Plávanie
20 laps (3 slow)
16 Nedeľa
Plávanie
20 laps (1 slow)
17 Pondelok
Futbal
match Sacho Panza vs A-Team
lost 2:12, me 0+1
18 Utorok
Futbal
Shockers vs. Inglorious Strikers
lost 7:8, me 3 goals
19 Streda
Plávanie
21 laps (2 slow) no breaks
20 Štvrtok
21 Piatok
Posilňovňa
FIRST TRAINING
Planks (3 series)
8x pull-ups
25x push-ups
25x squats
10x bradla
15x leg-raise čítať viac...
22 Sobota
Plávanie
15 laps (1 slow)
23 Nedeľa
Posilňovňa
REPEATED TRAINING
Planks (3 series)
8x pull-ups
25x push-ups
25x squats
10x bradla
15x čítať viac...
24 Pondelok
Futbal
match Sacho Panza vs Van Chevy
won 8:7, me 4
25 Utorok
Futbal
Benchwarmers FC vs. Shockers
won 5:9, me 3+2
26 Streda
Plávanie
18 laps (1 slow)
27 Štvrtok
Fyzioterapia, Posilňovňa
Physical Therapy #1
left knee
Nick Conte,
AFTER THERAPY TRAINING
Planks (3 series)
8x čítať viac...
28 Piatok
Plávanie
18 laps (1 slow)
29 Sobota
Fyzioterapia, Posilňovňa
Physical Therapy #2
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one
30 Nedeľa
Plávanie
16 laps (2 slow)

Júl 2019

Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
1 Pondelok
Futbal
match Sacho Panza vs Tuzos United
lost 4:8, me 1 (penalty)
2 Utorok
Futbal
Shockers vs FC DIPS
lost 5:7, me 2 goals
3 Streda
Futbal
Santisi Coed at 99 Problems but A Goal Ain't 1
lost 8:12
me 1 goal
4 Štvrtok
Fyzioterapia, Posilňovňa
Physical Therapy #3
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one
5 Piatok
Plávanie
8 long laps (0 slow)
6 Sobota
7 Nedeľa
Posilňovňa
No therapy today, but so tired that training was like after therapy
8 Pondelok
Plávanie
20 laps (1 slow)
9 Utorok
Fyzioterapia, Posilňovňa
Physical Therapy #4
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one
10 Streda
Plávanie
17 laps (2 slow)
11 Štvrtok
12 Piatok
Fyzioterapia, Posilňovňa
Physical Therapy #5
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one
13 Sobota
Plávanie
17 laps (1 slow)
14 Nedeľa
Posilňovňa
TRAINING LIKE 2019-06-21 with modifications:
- therapy additions
- less pressure on knees
15 Pondelok
Plávanie
20 laps (2 slow)
16 Utorok
Fyzioterapia
Physical Therapy #6
left knee
Nick Conte
first time needles into knee
17 Streda
Plávanie
18 laps (3 slow)
18 Štvrtok
Plávanie
15 laps (slow swimming)
19 Piatok
20 Sobota
Posilňovňa
NEW COMPREHENSIVE TRAINING
400cal Bike hills (variable lvl/speed)
Planks (3 series, increased čítať viac...
21 Nedeľa
Plávanie
18 laps (1 slow)
22 Pondelok
Plávanie
20 laps (4 slow)
23 Utorok
Fyzioterapia, Posilňovňa
Physical Therapy #7
left knee
Nick Conte
second time needles,
AFTER THERAPY TRAINING
14 čítať viac...
24 Streda
Plávanie
17 laps (2 slow)
25 Štvrtok
26 Piatok
Fyzioterapia, Posilňovňa
Physical Therapy #8
left knee
Nick Conte
third time needles,
AFTER THERAPY TRAINING
12 čítať viac...
27 Sobota
Plávanie
19 laps (slow and fast on bright sun)
28 Nedeľa
Posilňovňa
BIG COMPREHENSIVE TRAINING
based on 2019-07-20
200 cal run warmup
29 Pondelok
Plávanie
14 laps (1 slow, rest fast)
30 Utorok
Futbal
Punch The Monkey at Shockers
won 5:3, me 1 goal
31 Streda
Futbal
Noah's Arc FC at 99 Problems but A Goal Ain't 1
lost 8:13
me 2 goal

August 2019

Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
1 Štvrtok
Plávanie
14 laps (1 slow, rest fast)
2 Piatok
3 Sobota
Posilňovňa
bike reference training
slow bike 400cal lvl15 goal-hr:140/145 time:27:17
planks + 12ex training
4 Nedeľa
Plávanie
20 laps
5 Pondelok
Futbal
Shockers at Invaders FC
won 12:10, me 7 goals, yeah!
6 Utorok
7 Streda
Futbal
99 Problems but A Goal Ain't at Santisi Coed
lost 10:11
me 3 goal
8 Štvrtok
Plávanie
30 laps (3 slow, every 10)
9 Piatok
Fyzioterapia
Physical Therapy #9
left knee
Nick Conte
fourth-time needles
10 Sobota
Posilňovňa
warmup run 100cal
planks 1:20/40s/35s

19 exercises workout (15x upper body; 4x legs)

8x čítať viac...
11 Nedeľa
Plávanie
19 laps
12 Pondelok
Plávanie
25 laps (2 slow)
13 Utorok
Futbal
Shockers at Invaders FC

Shockers at Dental Brothers
lost 6:8, me 2 goals
14 Streda
Plávanie
20 laps (1 slow)
fast swimming with Nick
15 Štvrtok
Posilňovňa, Ostatné
run 100cal + planks + 19 exercises workout
based on 2019-08-10,
Nick Conte
dry-needling
16 Piatok
Plávanie
15 laps (1 slow)
17 Sobota
18 Nedeľa
Posilňovňa
bike reference training
bike 400cal lvl15/bit16 time:23:01
planks + 12ex training
19 Pondelok
Plávanie
23 laps (2 slow)
20 Utorok
Posilňovňa, Ostatné
run 100cal + planks + 19 exercises workout
based on 2019-08-10,
Nick Conte
dry-needling again
21 Streda
Plávanie
16 laps
22 Štvrtok
23 Piatok
Plávanie
21 laps (2 slow)
alone swim
24 Sobota
Ostatné, Posilňovňa
Nick Conte
dry-needling again,
run 100cal + planks + 19 exercises workout
based on čítať viac...
25 Nedeľa
Plávanie
18 laps (1 slow)