Popis

REPEATED TRAINING
Planks (3 series)
8x pull-ups
25x push-ups
25x squats
10x bradla
15x leg-raise long
8x chin-ups
1min wall-sit
30sec variable hang
15x 70lbs Leg Curl
15x 85lbs ReDe
15x leg-raise short
15x 90lbs ChPr
15x 130lbs SeLegPr
15x 100lbs Pulldown
15x 100lbs LegExt
15x 40lbs ShPr
25sec rope
25sec simple hang

Poznámka

ran from home (9 minutes), walk back (22 minutes)