Popis

FIRST TRAINING
Planks (3 series)
8x pull-ups
25x push-ups
25x squats
10x bradla
15x leg-raise long
8x chin-ups
1min wall-sit
30sec variable hang
15x 70lbs Leg Curl
15x 85lbs ReDe
15x leg-raise short
15x 90lbs ChPr
15x 130lbs SeLegPr
15x 100lbs Pulldown
15x 100lbs LegExt
15x 40lbs ShPr
25sec rope
25sec simple hang

Poznámka

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