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Jombik.sk

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Summary for Júl 2019

12x Plávanie
9x Fitness
6x Fyzioterapia
5x Futbal
 
Total 32 workouts.
Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
1 Pondelok
Futbal

match Sacho Panza vs Tuzos United
lost 4:8, me 1 (penalty)
2 Utorok
Futbal

Shockers vs FC DIPS
lost 5:7, me 2 goals
3 Streda
Futbal

Santisi Coed at 99 Problems but A Goal Ain't 1
lost 8:12
me 1 goal
4 Štvrtok
Fyzioterapia, Fitness

Physical Therapy #3
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one
5 Piatok
Plávanie

8 long laps (0 slow)
6 Sobota
7 Nedeľa
Fitness

No therapy today, but so tired that training was like after therapy
8 Pondelok
Plávanie

20 laps (1 slow)
9 Utorok
Fyzioterapia, Fitness

Physical Therapy #4
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one
10 Streda
Plávanie

17 laps (2 slow)
11 Štvrtok
12 Piatok
Fyzioterapia, Fitness

Physical Therapy #5
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one
13 Sobota
Plávanie

17 laps (1 slow)
14 Nedeľa
Fitness

TRAINING LIKE 2019-06-21 with modifications:
- therapy additions
- less pressure on knees
15 Pondelok
Plávanie

20 laps (2 slow)
16 Utorok
Fyzioterapia

Physical Therapy #6
left knee
Nick Conte
first time needles into knee
17 Streda
Plávanie

18 laps (3 slow)
18 Štvrtok
Plávanie

15 laps (slow swimming)
19 Piatok
20 Sobota
Fitness

NEW COMPREHENSIVE TRAINING
400cal Bike hills (variable lvl/speed)
Planks (3 series, increased read more...
21 Nedeľa
Plávanie

18 laps (1 slow)
22 Pondelok
Plávanie

20 laps (4 slow)
23 Utorok
Fyzioterapia, Fitness

Physical Therapy #7
left knee
Nick Conte
second time needles,
AFTER THERAPY TRAINING
14 read more...
24 Streda
Plávanie

17 laps (2 slow)
25 Štvrtok
26 Piatok
Fyzioterapia, Fitness

Physical Therapy #8
left knee
Nick Conte
third time needles,
AFTER THERAPY TRAINING
12 read more...
27 Sobota
Plávanie

19 laps (slow and fast on bright sun)
28 Nedeľa
Fitness

BIG COMPREHENSIVE TRAINING
based on 2019-07-20
200 cal run warmup
29 Pondelok
Plávanie

14 laps (1 slow, rest fast)
30 Utorok
Futbal

Punch The Monkey at Shockers
won 5:3, me 1 goal
31 Streda
Futbal

Noah's Arc FC at 99 Problems but A Goal Ain't 1
lost 8:13
me 2 goal