Sumár za Júl 2019 (jombik.sk)

12x Plávanie

9x Posilňovňa

6x Fyzioterapia

5x Futbal

Celkom 32 tréningov.

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Pondelok

Futbal

match Sacho Panza vs Tuzos United
lost 4:8, me 1 (penalty)

2 Utorok

Futbal

Shockers vs FC DIPS
lost 5:7, me 2 goals

3 Streda

Futbal

Santisi Coed at 99 Problems but A Goal Ain't 1
lost 8:12
me 1 goal

4 Štvrtok

Fyzioterapia, Posilňovňa

Physical Therapy #3
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one

5 Piatok

Plávanie

8 long laps (0 slow)

6 Sobota

7 Nedeľa

Posilňovňa

No therapy today, but so tired that training was like after therapy

8 Pondelok

Plávanie

20 laps (1 slow)

9 Utorok

Fyzioterapia, Posilňovňa

Physical Therapy #4
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one

10 Streda

Plávanie

17 laps (2 slow)

11 Štvrtok

12 Piatok

Fyzioterapia, Posilňovňa

Physical Therapy #5
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one

13 Sobota

Plávanie

17 laps (1 slow)

14 Nedeľa

Posilňovňa

TRAINING LIKE 2019-06-21 with modifications:
- therapy additions
- less pressure on knees

15 Pondelok

Plávanie

20 laps (2 slow)

16 Utorok

Fyzioterapia

Physical Therapy #6
left knee
Nick Conte
first time needles into knee

17 Streda

Plávanie

18 laps (3 slow)

18 Štvrtok

Plávanie

15 laps (slow swimming)

19 Piatok

20 Sobota

Posilňovňa

NEW COMPREHENSIVE TRAINING
400cal Bike hills (variable lvl/speed)
Planks (3 series, increased čítať viac...

21 Nedeľa

Plávanie

18 laps (1 slow)

22 Pondelok

Plávanie

20 laps (4 slow)

23 Utorok

Fyzioterapia, Posilňovňa

Physical Therapy #7
left knee
Nick Conte
second time needles,
AFTER THERAPY TRAINING
14 čítať viac...

24 Streda

Plávanie

17 laps (2 slow)

25 Štvrtok

26 Piatok

Fyzioterapia, Posilňovňa

Physical Therapy #8
left knee
Nick Conte
third time needles,
AFTER THERAPY TRAINING
12 čítať viac...

27 Sobota

Plávanie

19 laps (slow and fast on bright sun)

28 Nedeľa

Posilňovňa

BIG COMPREHENSIVE TRAINING
based on 2019-07-20
200 cal run warmup

29 Pondelok

Plávanie

14 laps (1 slow, rest fast)

30 Utorok

Futbal

Punch The Monkey at Shockers
won 5:3, me 1 goal

31 Streda

Futbal

Noah's Arc FC at 99 Problems but A Goal Ain't 1
lost 8:13
me 2 goal

Jombik.sk

Tréning

Sumár za Júl 2019 (jombik.sk)