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Jombik.sk

Tréning

Celý tréningový kalendár

Summary for Jún 2019

9x Plávanie
7x Futbal
4x Fitness
2x Fyzioterapia
1x Beh
 
Total 23 workouts.
Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
1 Sobota
2 Nedeľa
Futbal

WON 1:0 (1:0) me 1g
jediny a vitazny gol ja - narodeninovy darcek
3 Pondelok
4 Utorok
5 Streda
6 Štvrtok
7 Piatok
8 Sobota
9 Nedeľa
Plávanie

16 laps (2 slow)
10 Pondelok
Futbal, Futbal

match Sacho Panza vs Destroyers
lost 0:4,
Shockers vs. Jaguars
tie 4:4, me 1+2
11 Utorok
12 Streda
Plávanie

20 laps (1 slow)
13 Štvrtok
14 Piatok
Beh

Utopia Run #15
15 Sobota
Plávanie

20 laps (3 slow)
16 Nedeľa
Plávanie

20 laps (1 slow)
17 Pondelok
Futbal

match Sacho Panza vs A-Team
lost 2:12, me 0+1
18 Utorok
Futbal

Shockers vs. Inglorious Strikers
lost 7:8, me 3 goals
19 Streda
Plávanie

21 laps (2 slow) no breaks
20 Štvrtok
21 Piatok
Fitness

FIRST TRAINING
Planks (3 series)
8x pull-ups
25x push-ups
25x squats
10x bradla
15x leg-raise read more...
22 Sobota
Plávanie

15 laps (1 slow)
23 Nedeľa
Fitness

REPEATED TRAINING
Planks (3 series)
8x pull-ups
25x push-ups
25x squats
10x bradla
15x read more...
24 Pondelok
Futbal

match Sacho Panza vs Van Chevy
won 8:7, me 4
25 Utorok
Futbal

Benchwarmers FC vs. Shockers
won 5:9, me 3+2
26 Streda
Plávanie

18 laps (1 slow)
27 Štvrtok
Fyzioterapia, Fitness

Physical Therapy #1
left knee
Nick Conte,
AFTER THERAPY TRAINING
Planks (3 series)
8x read more...
28 Piatok
Plávanie

18 laps (1 slow)
29 Sobota
Fyzioterapia, Fitness

Physical Therapy #2
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one
30 Nedeľa
Plávanie

16 laps (2 slow)