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Jombik.sk

Tréning

Celý tréningový kalendár

Summary for Október 2018

23x Fitness
11x Futbal
1x Plávanie
1x Beh
 
Total 36 workouts.
Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
1 Pondelok
Fitness

new subscription + pay for Ciro
run 200cal
fun training 18 exersices
2 Utorok
Fitness

thriatlon:
- 200cal stairs 12:24
- 200cal bike 12:36
- 200cal run 14:57
3 Streda
Fitness

run 200cal
fun training (mix)
4 Štvrtok
Fitness

stairs 300cal
5 Piatok
Futbal

with Demitri
unknown result
small hurt of left knee
6 Sobota
Fitness

unknown workout (no numbers)
after stop by in Blue Martini
7 Nedeľa
Futbal

match Phoenix Rising Reserves vs. UMB F.C
time 4PM
lost 3:2, me 1+1
two penalties against us in read more...
8 Pondelok
Futbal, Fitness

match Sacho Panza vs Rhinos
lost 5:6, me 2
disaster last 5 minutes,
bike 200cal
mix workout read more...
9 Utorok
Futbal, Fitness

match Shockers vs Invaders FC
won 9:4, me 5 (1 penalty),
bike 300cal
10 Streda
11 Štvrtok
Fitness

bike 570cal
watching USA-COL 2:3
12 Piatok
Fitness

walk 300cal
fun workout 16 exercises

8 pull up
20 push up
20 squats
8 chin up
10 read more...
13 Sobota
14 Nedeľa
Beh, Fitness

early morning Utopia run #14
first with Garmin 910XT
TODO: numbers,
warmup 100cal
fun read more...
15 Pondelok
Futbal, Futbal

match Shockers vs Beer Buddies Santisi Style
won 6:5, me 1
winning goal Charlie
I got a Blue read more...
16 Utorok
Fitness

feel bit sick
small training
100cal
fun workout 12 rounds
17 Streda
Fitness

small training
150cal stairs
fun workout 12 rounds
record: 5 1/2 pull-ups
18 Štvrtok
Plávanie

15 laps
19 Piatok
Futbal, Fitness

with Demitri
we lost approx 15:10, me 5+2,
200+100cal Bike
last 100cal sprint lvl16 4:45
fun read more...
20 Sobota
Fitness

bike 200+100cal lvl15+13
mix workout 15 (3x5) exersices
including legs
21 Nedeľa
Fitness

no warmup (!)
mix workout 20 (4x5) exercises
side-up record 5x
22 Pondelok
Futbal, Fitness

match Sacho Panza vs tomateros
won 7:6, me 3
one of the goals was own after my shot
approx 30 read more...
23 Utorok
Fitness

bike reference training
bike 400cal lvl15 time 22:24 (hr-end:175)
confirmed: 5.5 pull-ups, 5.5 read more...
24 Streda
Fitness

warmup 100cal run
mix workout 15 (3x5) exercises
very tired
25 Štvrtok
26 Piatok
Fitness

warmup 300cal run
planks 1min/2x30s/2x25s
Anytime Platon Workout (2 series)
8x pull-up
20x read more...
27 Sobota
Fitness

thriatlon:
- 200cal stairs 11:47
- 200cal bike 11:18
- 200cal run 13:02
28 Nedeľa
Fitness

walk 100cal warmup
fun training 16 excercises
ref 2018-10-12
29 Pondelok
Futbal, Fitness

match Sacho Panza vs Miranda And Sons
lost 5:9 (?), me 3,
walk 100cal warmup
bike 300cal read more...
30 Utorok
Futbal, Futbal

match Obilic vs. Shockers
won 9:10, me 1,
match LM2 vs. Shockers
won 2:10, me 3
31 Streda
Fitness

24 EXERCISES MEGA WORKOUT
warmup: walk 200cal max incline

8x pull up
20x push up
20x read more...