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Jombik.sk

Tréning

Celý tréningový kalendár

Sumár za Október 2018 (jombik.sk)

23x Posilňovňa
11x Futbal
1x Beh
1x Plávanie
 
Celkom 36 tréningov.
Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
1 Pondelok
Posilňovňa
new subscription + pay for Ciro
run 200cal
fun training 18 exersices
2 Utorok
Posilňovňa
thriatlon:
- 200cal stairs 12:24
- 200cal bike 12:36
- 200cal run 14:57
3 Streda
Posilňovňa
run 200cal
fun training (mix)
4 Štvrtok
Posilňovňa
stairs 300cal
5 Piatok
Futbal
with Demitri
unknown result
small hurt of left knee
6 Sobota
Posilňovňa
unknown workout (no numbers)
after stop by in Blue Martini
7 Nedeľa
Futbal
match Phoenix Rising Reserves vs. UMB F.C
time 4PM
lost 3:2, me 1+1
two penalties against us in čítať viac...
8 Pondelok
Futbal, Posilňovňa
match Sacho Panza vs Rhinos
lost 5:6, me 2
disaster last 5 minutes,
bike 200cal
mix workout čítať viac...
9 Utorok
Futbal, Posilňovňa
match Shockers vs Invaders FC
won 9:4, me 5 (1 penalty),
bike 300cal
10 Streda
11 Štvrtok
Posilňovňa
bike 570cal
watching USA-COL 2:3
12 Piatok
Posilňovňa
walk 300cal
fun workout 16 exercises

8 pull up
20 push up
20 squats
8 chin up
10 čítať viac...
13 Sobota
14 Nedeľa
Beh, Posilňovňa
early morning Utopia run #14
first with Garmin 910XT
TODO: numbers,
warmup 100cal
fun čítať viac...
15 Pondelok
Futbal, Futbal
match Shockers vs Beer Buddies Santisi Style
won 6:5, me 1
winning goal Charlie
I got a Blue čítať viac...
16 Utorok
Posilňovňa
feel bit sick
small training
100cal
fun workout 12 rounds
17 Streda
Posilňovňa
small training
150cal stairs
fun workout 12 rounds
record: 5 1/2 pull-ups
18 Štvrtok
Plávanie
15 laps
19 Piatok
Futbal, Posilňovňa
with Demitri
we lost approx 15:10, me 5+2,
200+100cal Bike
last 100cal sprint lvl16 4:45
fun čítať viac...
20 Sobota
Posilňovňa
bike 200+100cal lvl15+13
mix workout 15 (3x5) exersices
including legs
21 Nedeľa
Posilňovňa
no warmup (!)
mix workout 20 (4x5) exercises
side-up record 5x
22 Pondelok
Futbal, Posilňovňa
match Sacho Panza vs tomateros
won 7:6, me 3
one of the goals was own after my shot
approx 30 čítať viac...
23 Utorok
Posilňovňa
bike reference training
bike 400cal lvl15 time 22:24 (hr-end:175)
confirmed: 5.5 pull-ups, 5.5 čítať viac...
24 Streda
Posilňovňa
warmup 100cal run
mix workout 15 (3x5) exercises
very tired
25 Štvrtok
26 Piatok
Posilňovňa
warmup 300cal run
planks 1min/2x30s/2x25s
Anytime Platon Workout (2 series)
8x pull-up
20x čítať viac...
27 Sobota
Posilňovňa
thriatlon:
- 200cal stairs 11:47
- 200cal bike 11:18
- 200cal run 13:02
28 Nedeľa
Posilňovňa
walk 100cal warmup
fun training 16 excercises
ref 2018-10-12
29 Pondelok
Futbal, Posilňovňa
match Sacho Panza vs Miranda And Sons
lost 5:9 (?), me 3,
walk 100cal warmup
bike 300cal čítať viac...
30 Utorok
Futbal, Futbal
match Obilic vs. Shockers
won 9:10, me 1,
match LM2 vs. Shockers
won 2:10, me 3
31 Streda
Posilňovňa
24 EXERCISES MEGA WORKOUT
warmup: walk 200cal max incline

8x pull up
20x push up
20x čítať viac...