Popis

warmup 300cal run
planks 1min/2x30s/2x25s
Anytime Platon Workout (2 series)
8x pull-up
20x squat
20x push-up
50x calf
8x chin-up
15x 100lbs ChPr
15x 45lbs ShPr
15x 90lbs TrEx
15x 95lbs BiCu
1min wall sit

Poznámka

lunch workout