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Jombik.sk

Tréning

Fall 2018 USA

Začiatok sezóny: 17. august 2018
Koniec sezóny: 3. november 2018

Celkom 57 tréningov za 77 dní.

34x Fitness
16x Futbal
4x Plávanie
2x Cvičenie
1x Beh
Sumár sezón Predchádzajúca sezóna Nasledujúca sezóna Celý tréningový kalendár

August 2018

Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
17 Piatok
18 Sobota
19 Nedeľa
20 Pondelok
21 Utorok
22 Streda
23 Štvrtok
24 Piatok
25 Sobota
26 Nedeľa
27 Pondelok
28 Utorok
29 Streda
30 Štvrtok
31 Piatok

September 2018

Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
1 Sobota
Fitness

first Anytime training in new season
2 Nedeľa
Fitness

bike lvl11 / 60min
3 Pondelok
Fitness

workout 2 series
4 Utorok
Fitness

bike lvl14/15 / 60min
5 Streda
Fitness

walk 30min / 200cal / 2miles
6 Štvrtok
Fitness, Futbal

workout 1,5 series
no legs (because of soccer match),
slow match with Charlie
we won, me 3 read more...
7 Piatok
Fitness

run 400cal
8 Sobota
9 Nedeľa
Fitness

custom workout with Ciro
10 Pondelok
Fitness

custom workout with Ciro and Deni
11 Utorok
Futbal, Fitness

championship play-off final match
we won, me 2 goals (first&last)
Ciro watch,
bike 30min / read more...
12 Streda
13 Štvrtok
14 Piatok
15 Sobota
Cvičenie

custom workout on the Muscle Beach in Santa Monica
16 Nedeľa
17 Pondelok
18 Utorok
Fitness, Futbal

small workout with Ciro
warmup before soccer match,
late time 10:25 PM
match Shockers vs read more...
19 Streda
20 Štvrtok
Cvičenie

workout with Ciro (big-mix)
trying pullover ("vymyk")
21 Piatok
22 Sobota
23 Nedeľa
24 Pondelok
Plávanie

morning swim at home pool
small workout
25 Utorok
26 Streda
Plávanie

15 laps
27 Štvrtok
28 Piatok
Futbal

with Demitri
unknown result
29 Sobota
30 Nedeľa
Futbal

first big soccer match after 3 years
match LWFC vs. UMB F.C
lost 3:2

Október 2018

Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
1 Pondelok
Fitness

new subscription + pay for Ciro
run 200cal
fun training 18 exersices
2 Utorok
Fitness

thriatlon:
- 200cal stairs 12:24
- 200cal bike 12:36
- 200cal run 14:57
3 Streda
Fitness

run 200cal
fun training (mix)
4 Štvrtok
Fitness

stairs 300cal
5 Piatok
Futbal

with Demitri
unknown result
small hurt of left knee
6 Sobota
Fitness

unknown workout (no numbers)
after stop by in Blue Martini
7 Nedeľa
Futbal

match Phoenix Rising Reserves vs. UMB F.C
time 4PM
lost 3:2, me 1+1
two penalties against us in read more...
8 Pondelok
Futbal, Fitness

match Sacho Panza vs Rhinos
lost 5:6, me 2
disaster last 5 minutes,
bike 200cal
mix workout read more...
9 Utorok
Futbal, Fitness

match Shockers vs Invaders FC
won 9:4, me 5 (1 penalty),
bike 300cal
10 Streda
11 Štvrtok
Fitness

bike 570cal
watching USA-COL 2:3
12 Piatok
Fitness

walk 300cal
fun workout 16 exercises

8 pull up
20 push up
20 squats
8 chin up
10 read more...
13 Sobota
14 Nedeľa
Beh, Fitness

early morning Utopia run #14
first with Garmin 910XT
TODO: numbers,
warmup 100cal
fun read more...
15 Pondelok
Futbal, Futbal

match Shockers vs Beer Buddies Santisi Style
won 6:5, me 1
winning goal Charlie
I got a Blue read more...
16 Utorok
Fitness

feel bit sick
small training
100cal
fun workout 12 rounds
17 Streda
Fitness

small training
150cal stairs
fun workout 12 rounds
record: 5 1/2 pull-ups
18 Štvrtok
Plávanie

15 laps
19 Piatok
Futbal, Fitness

with Demitri
we lost approx 15:10, me 5+2,
200+100cal Bike
last 100cal sprint lvl16 4:45
fun read more...
20 Sobota
Fitness

bike 200+100cal lvl15+13
mix workout 15 (3x5) exersices
including legs
21 Nedeľa
Fitness

no warmup (!)
mix workout 20 (4x5) exercises
side-up record 5x
22 Pondelok
Futbal, Fitness

match Sacho Panza vs tomateros
won 7:6, me 3
one of the goals was own after my shot
approx 30 read more...
23 Utorok
Fitness

bike reference training
bike 400cal lvl15 time 22:24 (hr-end:175)
confirmed: 5.5 pull-ups, 5.5 read more...
24 Streda
Fitness

warmup 100cal run
mix workout 15 (3x5) exercises
very tired
25 Štvrtok
26 Piatok
Fitness

warmup 300cal run
planks 1min/2x30s/2x25s
Anytime Platon Workout (2 series)
8x pull-up
20x read more...
27 Sobota
Fitness

thriatlon:
- 200cal stairs 11:47
- 200cal bike 11:18
- 200cal run 13:02
28 Nedeľa
Fitness

walk 100cal warmup
fun training 16 excercises
ref 2018-10-12
29 Pondelok
Futbal, Fitness

match Sacho Panza vs Miranda And Sons
lost 5:9 (?), me 3,
walk 100cal warmup
bike 300cal read more...
30 Utorok
Futbal, Futbal

match Obilic vs. Shockers
won 9:10, me 1,
match LM2 vs. Shockers
won 2:10, me 3
31 Streda
Fitness

24 EXERCISES MEGA WORKOUT
warmup: walk 200cal max incline

8x pull up
20x push up
20x read more...

November 2018

Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
1 Štvrtok
Plávanie

15 laps
2 Piatok
3 Sobota