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Jombik.sk

Tréning

Celý tréningový kalendár

Summary for Máj 2021

6x Plávanie
6x Cvičenie
5x Futbal
2x Beh
1x Ostatné
 
Total 20 workouts.
Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
1 Sobota
Beh

Utopia Run #26
7 seconds slower
2 Nedeľa
Futbal, Plávanie

Friendly Soccer Game - FC Sambita
game divided into 3 parts, each part around 25 minutes
won 7:2 read more...
3 Pondelok
Cvičenie

warmup run
BEGIN: planks (1st:2min) + 30s/30s shoulder touches
2 series:
10x pull up (video read more...
4 Utorok
Futbal

Shockers at Jaguars
won 6:4, me 4 goals (one with head, one from the penalty)
5 Streda
6 Štvrtok
Plávanie

17 laps (1 slow, 8x BS/FS)
7 Piatok
Ostatné, Cvičenie

COVID-19 Vaccine #2,
exactly the same training like a week ago on 2021-04-22
5 series: series read more...
8 Sobota
Plávanie

23 laps (1 slow; 11x BS/FS)
Saturday afternoon swim
9 Nedeľa
Beh

Utopia Run #27
5 km record with time 21:51 and pace 4:20!!
10 Pondelok
Cvičenie

exactly same workout like on 2021-05-03 (but hang 1:10:)
11 Utorok
Futbal

Hangover 96 at Shockers
won 13:4, me 5 goals (one is on the camera)
12 Streda
Plávanie

19 laps (1 slow; 9x BS/FS)
Evening swim after work at home
13 Štvrtok
Cvičenie

exactly the same training like on 2021-04-22, but only 3 (or 4?) series
14 Piatok
15 Sobota
16 Nedeľa
17 Pondelok
Plávanie

swimming 20 laps (2 slow, 9x BS/FS)
plavanie v Mojmirovciach s Cirom a Dankom
18 Utorok
Futbal

futbal vonku na umelej trave
prehrali sme 15:9 alebo tak nejak (4 goly)
bojovali sme, ale read more...
19 Streda
20 Štvrtok
Futbal

trening TJ Horne Saliby
21 Piatok
22 Sobota
Cvičenie

Trening pri Bille sam, odkurovak na ruky
23 Nedeľa
24 Pondelok
Plávanie

swimming 18 laps (2 slow, 8x BS/FS)
plavanie v Mojmirovciach sam
25 Utorok
26 Streda
Cvičenie

kruhovy trening u cira na zahrade
planky a warmup
1. pull-ups
2. push-ups
3.

triceps dips
27 Štvrtok
28 Piatok
29 Sobota
30 Nedeľa
31 Pondelok