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Jombik.sk

Tréning

Celý tréningový kalendár

Summary for November 2020

15x Plávanie
5x Cvičenie
4x Beh
1x Turistika
 
Total 25 workouts.
Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
1 Nedeľa
Cvičenie

same workout as 2020-10-29
but with different guys :)
2 Pondelok
3 Utorok
Plávanie

16 laps (1 slow, then FS/BS)
4 Streda
Plávanie

16 laps (1 slow, then FS/BS)
same swimming as yesterday
5 Štvrtok
Plávanie

16 laps (1 slow, then FS/BS)
same swimming as yesterday
6 Piatok
7 Sobota
Plávanie

32 laps of swimming
every 5,10,15,20,25,30 freestyle
8 Nedeľa
Beh

Utopia Run #19
First time ever under 23 minutes -- Personal Record!!
9 Pondelok
10 Utorok
Cvičenie

RUN: whole lap, no breaks
BEGIN: planks
13 EX WORKOUT
10x pull-ups (8-max)
25x push-ups
25x read more...
11 Streda
Plávanie

17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)
12 Štvrtok
Plávanie

17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)
the same swim as yesterday
13 Piatok
Cvičenie

same workout as 2020-11-09
no injury today, but very tired
14 Sobota
Plávanie

33 laps of swimming
every 5,10,15,20,25,30 freestyle
15 Nedeľa
Beh

Utopia Run #20
18 seconds slower than record run on 2020-11-08
16 Pondelok
Plávanie

17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)
17 Utorok
18 Streda
Plávanie

18 laps (1 slow, then FS/BS)
19 Štvrtok
Cvičenie

RUN: whole lap, no breaks
BEGIN: planks
3 SERIES
10x pull-ups (8-max)
25x push-ups
25x read more...
20 Piatok
Plávanie

16 laps (1 slow, but not sure about the rest)
21 Sobota
Beh

Utopia Run #21
24 seconds slower than record run on 2020-11-08
22 Nedeľa
Plávanie

34 laps of swimming
every 6,11,16,21,26,31 freestyle
23 Pondelok
24 Utorok
Plávanie

15 laps (1 slow, then 7x FS/BS)
lunchbreak swimming
25 Streda
Plávanie

17 laps (1 slow, then 8x FS/BS)
26 Štvrtok
Turistika

Thanksgiving hike to Camelback Mountain
27 Piatok
Cvičenie

RUN: whole lap, no breaks
BEGIN: planks
13 EX WORKOUT
10x pull-ups (7-max)
25x push-ups
25x read more...
28 Sobota
Plávanie

35 laps of swimming (1 slow, then BS/FS)
29 Nedeľa
Beh

Utopia Run #22
time well below 23 minutes, yeah!
30 Pondelok
Plávanie

17 laps (1 slow, then 8x FS/BS)