Sumár za November 2020 (jombik.sk)

15x Plávanie

5x Cvičenie

4x Beh

1x Turistika

Celkom 25 tréningov.

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Nedeľa

Cvičenie

same workout as 2020-10-29
but with different guys :)

2 Pondelok

3 Utorok

Plávanie

16 laps (1 slow, then FS/BS)

4 Streda

Plávanie

16 laps (1 slow, then FS/BS)
same swimming as yesterday

5 Štvrtok

Plávanie

16 laps (1 slow, then FS/BS)
same swimming as yesterday

6 Piatok

7 Sobota

Plávanie

32 laps of swimming
every 5,10,15,20,25,30 freestyle

8 Nedeľa

Beh

Utopia Run #19
First time ever under 23 minutes -- Personal Record!!

9 Pondelok

10 Utorok

Cvičenie

RUN: whole lap, no breaks
BEGIN: planks
13 EX WORKOUT
10x pull-ups (8-max)
25x push-ups
25x čítať viac...

11 Streda

Plávanie

17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)

12 Štvrtok

Plávanie

17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)
the same swim as yesterday

13 Piatok

Cvičenie

same workout as 2020-11-09
no injury today, but very tired

14 Sobota

Plávanie

33 laps of swimming
every 5,10,15,20,25,30 freestyle

15 Nedeľa

Beh

Utopia Run #20
18 seconds slower than record run on 2020-11-08

16 Pondelok

Plávanie

17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)

17 Utorok

18 Streda

Plávanie

18 laps (1 slow, then FS/BS)

19 Štvrtok

Cvičenie

RUN: whole lap, no breaks
BEGIN: planks
3 SERIES
10x pull-ups (8-max)
25x push-ups
25x čítať viac...

20 Piatok

Plávanie

16 laps (1 slow, but not sure about the rest)

21 Sobota

Beh

Utopia Run #21
24 seconds slower than record run on 2020-11-08

22 Nedeľa

Plávanie

34 laps of swimming
every 6,11,16,21,26,31 freestyle

23 Pondelok

24 Utorok

Plávanie

15 laps (1 slow, then 7x FS/BS)
lunchbreak swimming

25 Streda

Plávanie

17 laps (1 slow, then 8x FS/BS)

26 Štvrtok

Turistika

Thanksgiving hike to Camelback Mountain

27 Piatok

Cvičenie

RUN: whole lap, no breaks
BEGIN: planks
13 EX WORKOUT
10x pull-ups (7-max)
25x push-ups
25x čítať viac...

28 Sobota

Plávanie

35 laps of swimming (1 slow, then BS/FS)

29 Nedeľa

Beh

Utopia Run #22
time well below 23 minutes, yeah!

30 Pondelok

Plávanie

17 laps (1 slow, then 8x FS/BS)

Jombik.sk

Tréning

Sumár za November 2020 (jombik.sk)