Popis

Only Hands in the Anytime Fitness

My legs were a bit sore after yesterday's hike, so I just ran to the gym and did hand workouts.

Poznámka

run to the gym
planks 2:00/30s/1min
- 10x pull-ups
- 25x push-ups
- 10x chin-ups
- 20x triceps
- 30 secs rope
- 15x 115lbs chest press
- 13x 55lbs shoulder press
- 15x 130lbs rear delt
- 15x assisted 62.50lbs wide pull up
- 15x 50lbs biceps curl standing (instead of 10x assisted 18.75lbs bar dip)

1 min hang