Winter 2022 USA
Začiatok sezóny: 20. október 2022
Koniec sezóny: 10. február 2023
Celkom 99 tréningov za 112 dní.
37x Plávanie
24x Cvičenie
22x Futbal
11x Fitness
4x Beh
1x Turistika
Október 2022
20 Štvrtok
22 Sobota
Futbal, Futbal
Club A-1 Over 40s - FC Sambita 2:0 (2:0)
Harvest Cup 2022 - group stage - field 5
Erick picked read more...
Harvest Cup 2022 - group stage - field 5
Erick picked read more...
23 Nedeľa
Futbal
FC Sambita - Phoenix FC 2:1 (2:0)
Harvest Cup 2022 - quarterfinals - field 5
In the morning I read more...
Harvest Cup 2022 - quarterfinals - field 5
In the morning I read more...
24 Pondelok
Futbal
FC Sambita - Lokomotiva 1:5 (0:3)
Harvest Cup 2022 - semifinals - field 5
The game was on read more...
Harvest Cup 2022 - semifinals - field 5
The game was on read more...
26 Streda
Cvičenie
Initial Home Workout
- based on 2022-03-24
- duration around 1 hr
- barbells used: 4x 7.5lbs read more...
- based on 2022-03-24
- duration around 1 hr
- barbells used: 4x 7.5lbs read more...
30 Nedeľa
Futbal
Korona Eagles 40 vs D-1 FC 40 - 0:7 (0:2)
SUASL Soccer Game (regular season, round 6)
victory, read more...
SUASL Soccer Game (regular season, round 6)
victory, read more...
31 Pondelok
Cvičenie
HANDS DESTROYER WORKOUT
based on the 2021‑04‑22 workout
the first time in Desert Horizon read more...
based on the 2021‑04‑22 workout
the first time in Desert Horizon read more...
November 2022
2 Streda
Cvičenie
First HIIT Workout
I was super busy the whole day, so I did at least this quick HIIT instead of read more...
I was super busy the whole day, so I did at least this quick HIIT instead of read more...
4 Piatok
Cvičenie
SEASON INITIAL WORKOUT
based on the 2021‑11‑19 workout
went in the middle of day, got a read more...
based on the 2021‑11‑19 workout
went in the middle of day, got a read more...
6 Nedeľa
Futbal
Four Peaks Brewers 40 vs D-1 FC 40 - 2:2 (0:0)
SUASL Soccer Game (regular season, round 7)
tie read more...
SUASL Soccer Game (regular season, round 7)
tie read more...
7 Pondelok
Cvičenie
HANDS DESTROYER REPEATED
the same workout as on 2022-10-31
I wanted to wear the vest, but I read more...
the same workout as on 2022-10-31
I wanted to wear the vest, but I read more...
9 Streda
Cvičenie
Second HIIT Workout
I was supposed to go play a pickup-friendly soccer game with Aki, but it was read more...
I was supposed to go play a pickup-friendly soccer game with Aki, but it was read more...
11 Piatok
Cvičenie
home training
4x planks (2:00, 1:30, 1:30, 1:30)
4x push-up (25, 25, 25, 25)
200x rope
2x2x read more...
4x planks (2:00, 1:30, 1:30, 1:30)
4x push-up (25, 25, 25, 25)
200x rope
2x2x read more...
12 Sobota
Beh
Pass Mountain 5K Trail Race
(5.9 kilometers trail run)
They had more races: 5K, 10K, 25K, 50K, read more...
(5.9 kilometers trail run)
They had more races: 5K, 10K, 25K, 50K, read more...
14 Pondelok
Cvičenie
NO SOCCER TRAINING
I still have some leftovers from my hands and feet blisters, so I decided to read more...
I still have some leftovers from my hands and feet blisters, so I decided to read more...
16 Streda
Futbal
first pickup game with Aki
Aki was late, but I met his friend in the parking lot and he brought read more...
Aki was late, but I met his friend in the parking lot and he brought read more...
18 Piatok
Cvičenie
simplified training before Spartan Race
I thought this would be easy & quick training, but it read more...
I thought this would be easy & quick training, but it read more...
22 Utorok
Futbal
Shockers at AIB Agency
won 5:2, me 2 goals
These days I go sleep very early, so the 9:35 pm read more...
won 5:2, me 2 goals
These days I go sleep very early, so the 9:35 pm read more...
24 Štvrtok
25 Piatok
26 Sobota
28 Pondelok
29 Utorok
Cvičenie
after Covid recovery training
all with vest
with an extra football workouts (passing, juggling, read more...
all with vest
with an extra football workouts (passing, juggling, read more...
30 Streda
December 2022
2 Piatok
Fitness
Public Gym Training
based on the 2022-03-28 workout
We checked the pool after the workout, read more...
based on the 2022-03-28 workout
We checked the pool after the workout, read more...
5 Pondelok
Cvičenie
strength training with vest
All with the 3.5kg vest. Trying to save my legs after yesterday's read more...
All with the 3.5kg vest. Trying to save my legs after yesterday's read more...
7 Streda
Futbal
second pickup game with Aki
I came late (7 PM) because I got stuck in the work. I had dark long read more...
I came late (7 PM) because I got stuck in the work. I had dark long read more...
9 Piatok
11 Nedeľa
Futbal
D-1 FC 40 - Sirroco 40 3:4 (3:1)
SUASL Soccer Game (regular season, round 9)
lost, me no read more...
SUASL Soccer Game (regular season, round 9)
lost, me no read more...
12 Pondelok
Cvičenie
December Phoenix Home Workout
Rainy and cold outside and on top of that I was quite tired from read more...
Rainy and cold outside and on top of that I was quite tired from read more...
14 Streda
Futbal
third pickup game without Aki
It was freezing cold outside, but I went to play because I needed read more...
It was freezing cold outside, but I went to play because I needed read more...
17 Sobota
18 Nedeľa
Futbal
Four Peaks Brewers 40 - D-1 FC 40 7:3 (3:2)
SUASL Soccer Game (play-offs, semifinals)
lost, me read more...
SUASL Soccer Game (play-offs, semifinals)
lost, me read more...
21 Streda
Cvičenie
First sprint training (with vest)
I went to play football with Aki's group like the last week read more...
I went to play football with Aki's group like the last week read more...
24 Sobota
Futbal
Christmas Eve Soccer
Dom invited me to the friendly pickup football game with an early morning read more...
Dom invited me to the friendly pickup football game with an early morning read more...
25 Nedeľa
30 Piatok
31 Sobota
Január 2023
1 Nedeľa
Cvičenie
New Year workout on the Muscle Beach
run from the parking lot
custom workout (various exercises read more...
run from the parking lot
custom workout (various exercises read more...
2 Pondelok
3 Utorok
Futbal
Shockers at Football is Life
won 8:4, me 3 goals
I asked Jimmy if I should come and he made it read more...
won 8:4, me 3 goals
I asked Jimmy if I should come and he made it read more...
5 Štvrtok
Futbal
Pickup game in the Scottsdale Sports Complex
victory 5:1, me 3 goals
Charlie called me to play read more...
victory 5:1, me 3 goals
Charlie called me to play read more...
6 Piatok
Fitness
Only Hands in the Anytime Fitness
My legs were a bit sore after yesterday's hard soccer game, so read more...
My legs were a bit sore after yesterday's hard soccer game, so read more...
10 Utorok
Futbal
Shockers at Bafana
lost 5:10, me 3 goals
No pre-workout. Maybe that's the reason why I strained read more...
lost 5:10, me 3 goals
No pre-workout. Maybe that's the reason why I strained read more...
12 Štvrtok
16 Pondelok
Fitness
Only Hands in the Anytime Fitness
My legs were a bit sore after yesterday's hike, so I just ran read more...
My legs were a bit sore after yesterday's hike, so I just ran read more...
17 Utorok
Futbal
AIB Agency at Shockers
won 7:4, me 2 goals
Good pre-workout at Anytime Fitness Cave Creek. But read more...
won 7:4, me 2 goals
Good pre-workout at Anytime Fitness Cave Creek. But read more...
22 Nedeľa
Futbal
Romanos 40 - D-1 FC 40 0:6 (0:1)
SUASL Soccer Game (spring season; round 1)
won, me 2 goals, read more...
SUASL Soccer Game (spring season; round 1)
won, me 2 goals, read more...
23 Pondelok
Fitness
Only Hands in the Anytime Fitness
My legs were a bit sore after yesterday's football game, so I read more...
My legs were a bit sore after yesterday's football game, so I read more...
24 Utorok
Futbal
Shockers at Ajax FC (semifinal)
won 12:6, me 3 goals
Good pre-workout at Anytime Fitness Cave read more...
won 12:6, me 3 goals
Good pre-workout at Anytime Fitness Cave read more...
26 Štvrtok
27 Piatok
Cvičenie
Phoenix Home Workout
We went to the gym (Anytime CC), but my subscription already expired a day read more...
We went to the gym (Anytime CC), but my subscription already expired a day read more...
28 Sobota
Plávanie
17 laps (3 slow; 7x FS/BS)
The swimming pool was totally empty. Later few people came.
I went read more...
The swimming pool was totally empty. Later few people came.
I went read more...
29 Nedeľa
Futbal
D-1 FC 40 - Four Peaks Brewers 40 2:3 (1:2)
SUASL Soccer Game (spring season; round 2)
lost, me read more...
SUASL Soccer Game (spring season; round 2)
lost, me read more...
31 Utorok
Futbal
Shockers at Bafana (final)
won 8:5, me 3 goals
My left hamstring was still not good, but I read more...
won 8:5, me 3 goals
My left hamstring was still not good, but I read more...
Február 2023
2 Štvrtok
3 Piatok
Cvičenie
strength training with vest
All with the 3.5kg vest. Trying to save my legs because of left read more...
All with the 3.5kg vest. Trying to save my legs because of left read more...
5 Nedeľa
Futbal
D-1 FC 40 - Korona Eagles 40 7:2 (3:2)
SUASL Soccer Game (spring season; round 3)
won, me one read more...
SUASL Soccer Game (spring season; round 3)
won, me one read more...
6 Pondelok
Plávanie
16 laps (4x slow/FS/FS/FS)
lunchtime swimming with Vitamin D
pull-ups (or chin-ups) after read more...
lunchtime swimming with Vitamin D
pull-ups (or chin-ups) after read more...
10 Piatok