Zima 2022 USA
Začiatok sezóny: 20. október 2022
Koniec sezóny: 10. február 2023
Celkom 99 tréningov za 112 dní.
37x Plávanie
24x Cvičenie
22x Futbal
11x Posilňovňa
4x Beh
1x Turistika
Október 2022
20 Štvrtok
22
Sobota
Futbal, Futbal
Club A-1 Over 40s - FC Sambita 2:0 (2:0)
Harvest Cup 2022 - group stage - field 5
Erick picked čítať viac...
Harvest Cup 2022 - group stage - field 5
Erick picked čítať viac...
23
Nedeľa
Futbal
FC Sambita - Phoenix FC 2:1 (2:0)
Harvest Cup 2022 - quarterfinals - field 5
In the morning I čítať viac...
Harvest Cup 2022 - quarterfinals - field 5
In the morning I čítať viac...
24
Pondelok
Futbal
FC Sambita - Lokomotiva 1:5 (0:3)
Harvest Cup 2022 - semifinals - field 5
The game was on čítať viac...
Harvest Cup 2022 - semifinals - field 5
The game was on čítať viac...
26
Streda
Cvičenie
Initial Home Workout
- based on 2022-03-24
- duration around 1 hr
- barbells used: 4x 7.5lbs čítať viac...
- based on 2022-03-24
- duration around 1 hr
- barbells used: 4x 7.5lbs čítať viac...
28
Piatok
Cvičenie
Phoenix Home Workout
My blisters are still bad, so I decided to repeat the home workout
My blisters are still bad, so I decided to repeat the home workout
30
Nedeľa
Futbal
Korona Eagles 40 vs D-1 FC 40 - 0:7 (0:2)
SUASL Soccer Game (regular season, round 6)
victory, čítať viac...
SUASL Soccer Game (regular season, round 6)
victory, čítať viac...
31
Pondelok
Cvičenie
HANDS DESTROYER WORKOUT
based on the 2021‑04‑22 workout
the first time in Desert Horizon čítať viac...
based on the 2021‑04‑22 workout
the first time in Desert Horizon čítať viac...
November 2022
2
Streda
Cvičenie
First HIIT Workout
I was super busy the whole day, so I did at least this quick HIIT instead of čítať viac...
I was super busy the whole day, so I did at least this quick HIIT instead of čítať viac...
4
Piatok
Cvičenie
SEASON INITIAL WORKOUT
based on the 2021‑11‑19 workout
went in the middle of day, got a čítať viac...
based on the 2021‑11‑19 workout
went in the middle of day, got a čítať viac...
6
Nedeľa
Futbal
Four Peaks Brewers 40 vs D-1 FC 40 - 2:2 (0:0)
SUASL Soccer Game (regular season, round 7)
tie čítať viac...
SUASL Soccer Game (regular season, round 7)
tie čítať viac...
7
Pondelok
Cvičenie
HANDS DESTROYER REPEATED
the same workout as on 2022-10-31
I wanted to wear the vest, but I čítať viac...
the same workout as on 2022-10-31
I wanted to wear the vest, but I čítať viac...
9
Streda
Cvičenie
Second HIIT Workout
I was supposed to go play a pickup-friendly soccer game with Aki, but it was čítať viac...
I was supposed to go play a pickup-friendly soccer game with Aki, but it was čítať viac...
11
Piatok
Cvičenie
home training
4x planks (2:00, 1:30, 1:30, 1:30)
4x push-up (25, 25, 25, 25)
200x rope
2x2x čítať viac...
4x planks (2:00, 1:30, 1:30, 1:30)
4x push-up (25, 25, 25, 25)
200x rope
2x2x čítať viac...
12
Sobota
Beh
Pass Mountain 5K Trail Race
(5.9 kilometers trail run)
They had more races: 5K, 10K, 25K, 50K, čítať viac...
(5.9 kilometers trail run)
They had more races: 5K, 10K, 25K, 50K, čítať viac...
14
Pondelok
Cvičenie
NO SOCCER TRAINING
I still have some leftovers from my hands and feet blisters, so I decided to čítať viac...
I still have some leftovers from my hands and feet blisters, so I decided to čítať viac...
16
Streda
Futbal
first pickup game with Aki
Aki was late, but I met his friend in the parking lot and he brought čítať viac...
Aki was late, but I met his friend in the parking lot and he brought čítať viac...
18
Piatok
Cvičenie
simplified training before Spartan Race
I thought this would be easy & quick training, but it čítať viac...
I thought this would be easy & quick training, but it čítať viac...
20
Nedeľa
Beh
22
Utorok
Futbal
Shockers at AIB Agency
won 5:2, me 2 goals
These days I go sleep very early, so the 9:35 pm čítať viac...
won 5:2, me 2 goals
These days I go sleep very early, so the 9:35 pm čítať viac...
23
Streda
Cvičenie
24 Štvrtok
25 Piatok
26 Sobota
28 Pondelok
29
Utorok
Cvičenie
after Covid recovery training
all with vest
with an extra football workouts (passing, juggling, čítať viac...
all with vest
with an extra football workouts (passing, juggling, čítať viac...
30 Streda
December 2022
2
Piatok
Posilňovňa
Public Gym Training
based on the 2022-03-28 workout
We checked the pool after the workout, čítať viac...
based on the 2022-03-28 workout
We checked the pool after the workout, čítať viac...
5
Pondelok
Cvičenie
strength training with vest
All with the 3.5kg vest. Trying to save my legs after yesterday's čítať viac...
All with the 3.5kg vest. Trying to save my legs after yesterday's čítať viac...
7
Streda
Futbal
second pickup game with Aki
I came late (7 PM) because I got stuck in the work. I had dark long čítať viac...
I came late (7 PM) because I got stuck in the work. I had dark long čítať viac...
8
Štvrtok
Cvičenie
strength training without a vest
NEW:
- planks 2:10
- real-monkey in both directions
NEW:
- planks 2:10
- real-monkey in both directions
9 Piatok
11
Nedeľa
Futbal
D-1 FC 40 - Sirroco 40 3:4 (3:1)
SUASL Soccer Game (regular season, round 9)
lost, me no čítať viac...
SUASL Soccer Game (regular season, round 9)
lost, me no čítať viac...
12
Pondelok
Cvičenie
December Phoenix Home Workout
Rainy and cold outside and on top of that I was quite tired from čítať viac...
Rainy and cold outside and on top of that I was quite tired from čítať viac...
14
Streda
Futbal
third pickup game without Aki
It was freezing cold outside, but I went to play because I needed čítať viac...
It was freezing cold outside, but I went to play because I needed čítať viac...
17 Sobota
18
Nedeľa
Futbal
Four Peaks Brewers 40 - D-1 FC 40 7:3 (3:2)
SUASL Soccer Game (play-offs, semifinals)
lost, me čítať viac...
SUASL Soccer Game (play-offs, semifinals)
lost, me čítať viac...
19
Pondelok
Posilňovňa
21
Streda
Cvičenie
First sprint training (with vest)
I went to play football with Aki's group like the last week čítať viac...
I went to play football with Aki's group like the last week čítať viac...
24
Sobota
Futbal
Christmas Eve Soccer
Dom invited me to the friendly pickup football game with an early morning čítať viac...
Dom invited me to the friendly pickup football game with an early morning čítať viac...
25 Nedeľa
26
Pondelok
Posilňovňa
First Anytime Training in the Winter 2022 season
got a new (free) subscription today
got a new (free) subscription today
30 Piatok
31 Sobota
Január 2023
1
Nedeľa
Cvičenie
New Year workout on the Muscle Beach
run from the parking lot
custom workout (various exercises čítať viac...
run from the parking lot
custom workout (various exercises čítať viac...
2 Pondelok
3
Utorok
Futbal
Shockers at Football is Life
won 8:4, me 3 goals
I asked Jimmy if I should come and he made it čítať viac...
won 8:4, me 3 goals
I asked Jimmy if I should come and he made it čítať viac...
5
Štvrtok
Futbal
Pickup game in the Scottsdale Sports Complex
victory 5:1, me 3 goals
Charlie called me to play čítať viac...
victory 5:1, me 3 goals
Charlie called me to play čítať viac...
6
Piatok
Posilňovňa
Only Hands in the Anytime Fitness
My legs were a bit sore after yesterday's hard soccer game, so čítať viac...
My legs were a bit sore after yesterday's hard soccer game, so čítať viac...
7
Sobota
Plávanie
17 laps (1 slow; 16x FS)
afternoon swimming with sunset
felt tired, but still pushed hard
afternoon swimming with sunset
felt tired, but still pushed hard
10
Utorok
Futbal
Shockers at Bafana
lost 5:10, me 3 goals
No pre-workout. Maybe that's the reason why I strained čítať viac...
lost 5:10, me 3 goals
No pre-workout. Maybe that's the reason why I strained čítať viac...
12 Štvrtok
16
Pondelok
Posilňovňa
Only Hands in the Anytime Fitness
My legs were a bit sore after yesterday's hike, so I just ran čítať viac...
My legs were a bit sore after yesterday's hike, so I just ran čítať viac...
17
Utorok
Futbal
AIB Agency at Shockers
won 7:4, me 2 goals
Good pre-workout at Anytime Fitness Cave Creek. But čítať viac...
won 7:4, me 2 goals
Good pre-workout at Anytime Fitness Cave Creek. But čítať viac...
22
Nedeľa
Futbal
Romanos 40 - D-1 FC 40 0:6 (0:1)
SUASL Soccer Game (spring season; round 1)
won, me 2 goals, čítať viac...
SUASL Soccer Game (spring season; round 1)
won, me 2 goals, čítať viac...
23
Pondelok
Posilňovňa
Only Hands in the Anytime Fitness
My legs were a bit sore after yesterday's football game, so I čítať viac...
My legs were a bit sore after yesterday's football game, so I čítať viac...
24
Utorok
Futbal
Shockers at Ajax FC (semifinal)
won 12:6, me 3 goals
Good pre-workout at Anytime Fitness Cave čítať viac...
won 12:6, me 3 goals
Good pre-workout at Anytime Fitness Cave čítať viac...
26 Štvrtok
27
Piatok
Cvičenie
Phoenix Home Workout
We went to the gym (Anytime CC), but my subscription already expired a day čítať viac...
We went to the gym (Anytime CC), but my subscription already expired a day čítať viac...
28
Sobota
Plávanie
17 laps (3 slow; 7x FS/BS)
The swimming pool was totally empty. Later few people came.
I went čítať viac...
The swimming pool was totally empty. Later few people came.
I went čítať viac...
29
Nedeľa
Futbal
D-1 FC 40 - Four Peaks Brewers 40 2:3 (1:2)
SUASL Soccer Game (spring season; round 2)
lost, me čítať viac...
SUASL Soccer Game (spring season; round 2)
lost, me čítať viac...
31
Utorok
Futbal
Shockers at Bafana (final)
won 8:5, me 3 goals
My left hamstring was still not good, but I čítať viac...
won 8:5, me 3 goals
My left hamstring was still not good, but I čítať viac...
Február 2023
2 Štvrtok
3
Piatok
Cvičenie
strength training with vest
All with the 3.5kg vest. Trying to save my legs because of left čítať viac...
All with the 3.5kg vest. Trying to save my legs because of left čítať viac...
5
Nedeľa
Futbal
D-1 FC 40 - Korona Eagles 40 7:2 (3:2)
SUASL Soccer Game (spring season; round 3)
won, me one čítať viac...
SUASL Soccer Game (spring season; round 3)
won, me one čítať viac...
6
Pondelok
Plávanie
16 laps (4x slow/FS/FS/FS)
lunchtime swimming with Vitamin D
pull-ups (or chin-ups) after čítať viac...
lunchtime swimming with Vitamin D
pull-ups (or chin-ups) after čítať viac...
8
Streda
Plávanie
17 laps (4x slow, 13xFS)
lunchtime swimming with Vitamin D
2x 8 full-ext pull-ups
1x 8 čítať viac...
lunchtime swimming with Vitamin D
2x 8 full-ext pull-ups
1x 8 čítať viac...
10 Piatok