Popis

Anytime Training 5x3 series

late evening strength training

Poznámka

warmup run 100cal
full planks 2:00/30s/1min

5 series with 3 exercises (2x hands/arms, 1x legs)
special:
- ass wide pull: 62.50lbs
- ReDe: 125lbs
- BiCu standing: 50lbs
- ChPr: 115
- Glute: 115lbs (20x)

1 min hang