Popis

Public Gym Training

based on the 2022-03-28 workout

We checked the pool after the workout, and it was completely empty. However, we did not swim. Maybe next time.

Poznámka

warmup 100call run
full-planks (2:00, 4x40s, 30/30)

max wide pull-ups (8x) (aim:8.5x)
30x squats
30x push-ups
1:40 min wall-sit (aim:2:00)
max wide chin-ups (10x) (aim:9x)
2x 25x lunges
25x triceps dips
25x BOSU squats
15x chest press 100lbs
15x abductor 130lbs
10x shoulder press 60lbs
15x adductor 130lbs
15x low row 130lbs
15x leg press 160lbs

Rocky Tabata 4min