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Jombik.sk

Tréning

Celý tréningový kalendár

Summary for November 2022

11x Plávanie
9x Cvičenie
3x Futbal
2x Beh
 
Total 25 workouts.
Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
1 Utorok
Plávanie

18 laps (2 slow; 16xFS)

lunch Vitamin D swimming
2 Streda
Cvičenie

First HIIT Workout

I was super busy the whole day, so I did at least this quick HIIT instead of read more...
3 Štvrtok
Plávanie

18 laps (2 slow; 16x FS)

Horrible weather, rainy and foggy, but water was warm :)
4 Piatok
Cvičenie

SEASON INITIAL WORKOUT

based on the 2021‑11‑19 workout

went in the middle of day, got a read more...
5 Sobota
Plávanie

20 laps (2 slow; 18x FS)

Vitamin D swimming before the brunch
6 Nedeľa
Futbal

Four Peaks Brewers 40 vs D-1 FC 40 - 2:2 (0:0)
SUASL Soccer Game (regular season, round 7)

tie read more...
7 Pondelok
Cvičenie

HANDS DESTROYER REPEATED

the same workout as on 2022-10-31

I wanted to wear the vest, but I read more...
8 Utorok
Plávanie

17 laps (2 slow; 16x FS)

Fast swimming with Vitamin D
9 Streda
Cvičenie

Second HIIT Workout

I was supposed to go play a pickup-friendly soccer game with Aki, but it was read more...
10 Štvrtok
Plávanie

18 laps (1 slow; 17x FS)

Swimming with Vitamin D
11 Piatok
Cvičenie

home training
4x planks (2:00, 1:30, 1:30, 1:30)
4x push-up (25, 25, 25, 25)
200x rope
2x2x read more...
12 Sobota
Beh

Pass Mountain 5K Trail Race
(5.9 kilometers trail run)

They had more races: 5K, 10K, 25K, 50K, read more...
13 Nedeľa
Plávanie

21 laps (2 slow; 19xFS)

Vitamin D swimming
14 Pondelok
Cvičenie

NO SOCCER TRAINING

I still have some leftovers from my hands and feet blisters, so I decided to read more...
15 Utorok
Plávanie

19 laps (4 slow; 15xFS)

Vitamin D swimming
16 Streda
Futbal

first pickup game with Aki

Aki was late, but I met his friend in the parking lot and he brought read more...
17 Štvrtok
Plávanie

17 laps (2 slow; 15x FS)

Swimming with Vitamin D
18 Piatok
Cvičenie

simplified training before Spartan Race

I thought this would be easy & quick training, but it read more...
19 Sobota
Plávanie

18 laps (2 slow; 4x BS, 12x FS)

bought new season ticket
20 Nedeľa
Beh

Spartan Race Arizona "Super 10K"
my third Spartan race

Time: 1:26:14
Percentile: 11 read more...
21 Pondelok
Plávanie

15 laps (2 slow; 13x FS)

Swimming with Vitamin D
22 Utorok
Futbal

Shockers at AIB Agency
won 5:2, me 2 goals

These days I go sleep very early, so the 9:35 pm read more...
23 Streda
Cvičenie

after Spartan training + testing new cleats (see photo)

Repeating training from read more...
24 Štvrtok
25 Piatok
26 Sobota
27 Nedeľa
Plávanie

17 laps (2 slow; 5xFS/FS/BS)

Vitamin D swimming
28 Pondelok
29 Utorok
Cvičenie

after Covid recovery training

all with vest
with an extra football workouts (passing, juggling, read more...
30 Streda