Sumár za November 2022 (jombik.sk)

11x Plávanie

9x Cvičenie

3x Futbal

2x Beh

Celkom 25 tréningov.

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Utorok

Plávanie

18 laps (2 slow; 16xFS)

lunch Vitamin D swimming

2 Streda

Cvičenie

First HIIT Workout

I was super busy the whole day, so I did at least this quick HIIT instead of čítať viac...

3 Štvrtok

Plávanie

18 laps (2 slow; 16x FS)

Horrible weather, rainy and foggy, but water was warm :)

4 Piatok

Cvičenie

SEASON INITIAL WORKOUT

based on the 2021‑11‑19 workout

went in the middle of day, got a čítať viac...

5 Sobota

Plávanie

20 laps (2 slow; 18x FS)

Vitamin D swimming before the brunch

6 Nedeľa

Futbal

Four Peaks Brewers 40 vs D-1 FC 40 - 2:2 (0:0)
SUASL Soccer Game (regular season, round 7)

tie čítať viac...

7 Pondelok

Cvičenie

HANDS DESTROYER REPEATED

the same workout as on 2022-10-31

I wanted to wear the vest, but I čítať viac...

8 Utorok

Plávanie

17 laps (2 slow; 16x FS)

Fast swimming with Vitamin D

9 Streda

Cvičenie

Second HIIT Workout

I was supposed to go play a pickup-friendly soccer game with Aki, but it was čítať viac...

10 Štvrtok

Plávanie

18 laps (1 slow; 17x FS)

Swimming with Vitamin D

11 Piatok

Cvičenie

home training
4x planks (2:00, 1:30, 1:30, 1:30)
4x push-up (25, 25, 25, 25)
200x rope
2x2x čítať viac...

12 Sobota

Beh

Pass Mountain 5K Trail Race
(5.9 kilometers trail run)

They had more races: 5K, 10K, 25K, 50K, čítať viac...

13 Nedeľa

Plávanie

21 laps (2 slow; 19xFS)

Vitamin D swimming

14 Pondelok

Cvičenie

NO SOCCER TRAINING

I still have some leftovers from my hands and feet blisters, so I decided to čítať viac...

15 Utorok

Plávanie

19 laps (4 slow; 15xFS)

Vitamin D swimming

16 Streda

Futbal

first pickup game with Aki

Aki was late, but I met his friend in the parking lot and he brought čítať viac...

17 Štvrtok

Plávanie

17 laps (2 slow; 15x FS)

Swimming with Vitamin D

18 Piatok

Cvičenie

simplified training before Spartan Race

I thought this would be easy & quick training, but it čítať viac...

19 Sobota

Plávanie

18 laps (2 slow; 4x BS, 12x FS)

bought new season ticket

20 Nedeľa

Beh

Spartan Race Arizona "Super 10K"
my third Spartan race

Time: 1:26:14
Percentile: 11 čítať viac...

21 Pondelok

Plávanie

15 laps (2 slow; 13x FS)

Swimming with Vitamin D

22 Utorok

Futbal

Shockers at AIB Agency
won 5:2, me 2 goals

These days I go sleep very early, so the 9:35 pm čítať viac...

23 Streda

Cvičenie

after Spartan training + testing new cleats (see photo)

Repeating training from čítať viac...

24 Štvrtok

25 Piatok

26 Sobota

27 Nedeľa

Plávanie

17 laps (2 slow; 5xFS/FS/BS)

Vitamin D swimming

28 Pondelok

29 Utorok

Cvičenie

after Covid recovery training

all with vest
with an extra football workouts (passing, juggling, čítať viac...

30 Streda

Jombik.sk

Tréning

Sumár za November 2022 (jombik.sk)