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Jombik.sk

Tréning

Celý tréningový kalendár

Sumár za Január 2023 (jombik.sk)

8x Plávanie
8x Futbal
6x Posilňovňa
4x Cvičenie
1x Beh
1x Turistika
 
Celkom 28 tréningov.
Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
1 Nedeľa
Cvičenie
New Year workout on the Muscle Beach

run from the parking lot
custom workout (various exercises čítať viac...
2 Pondelok
3 Utorok
Futbal
Shockers at Football is Life
won 8:4, me 3 goals

I asked Jimmy if I should come and he made it čítať viac...
4 Streda
Plávanie
20 laps (4 slow; 16x FS)

evening swimming
5 Štvrtok
Futbal
Pickup game in the Scottsdale Sports Complex
victory 5:1, me 3 goals

Charlie called me to play čítať viac...
6 Piatok
Posilňovňa
Only Hands in the Anytime Fitness

My legs were a bit sore after yesterday's hard soccer game, so čítať viac...
7 Sobota
Plávanie
17 laps (1 slow; 16x FS)

afternoon swimming with sunset

felt tired, but still pushed hard
8 Nedeľa
Beh
Utopia Run #32
pace 4:08/km (record!)
went into the cold pool after
9 Pondelok
Posilňovňa
Anytime Training 5x3 series

late evening strength training
10 Utorok
Futbal
Shockers at Bafana
lost 5:10, me 3 goals

No pre-workout. Maybe that's the reason why I strained čítať viac...
11 Streda
Plávanie
15 laps (3 slow; 12x FS)

evening swimming

Cactus Park is on maintenance
12 Štvrtok
13 Piatok
Posilňovňa
Anytime pushing training

based on the 2022-12-26 training
14 Sobota
Plávanie
15 laps (1 slow; 14x FS)

afternoon swimming

Cactus Park is on maintenance
15 Nedeľa
Turistika
Hike to Thompson Peak

found a new way down (see map)
16 Pondelok
Posilňovňa
Only Hands in the Anytime Fitness

My legs were a bit sore after yesterday's hike, so I just ran čítať viac...
17 Utorok
Futbal
AIB Agency at Shockers
won 7:4, me 2 goals

Good pre-workout at Anytime Fitness Cave Creek. But čítať viac...
18 Streda
Plávanie
20 laps (4 slow; 16x FS)

evening swimming
19 Štvrtok
Cvičenie
Fifth HIIT Workout

at house; still hard, but it is getting easier
20 Piatok
Posilňovňa
bike 20:00 lvl18/17(16/4) 368cal

continuing workout from 2022-12-28
21 Sobota
Plávanie
18 laps (3 slow; 15x FS)

afternoon swimming
22 Nedeľa
Futbal
Romanos 40 - D-1 FC 40 0:6 (0:1)
SUASL Soccer Game (spring season; round 1)

won, me 2 goals, čítať viac...
23 Pondelok
Posilňovňa
Only Hands in the Anytime Fitness

My legs were a bit sore after yesterday's football game, so I čítať viac...
24 Utorok
Futbal
Shockers at Ajax FC (semifinal)
won 12:6, me 3 goals

Good pre-workout at Anytime Fitness Cave čítať viac...
25 Streda
Plávanie
16 laps (2 slow; 7x FS/BS)

evening swimming
26 Štvrtok
27 Piatok
Cvičenie
Phoenix Home Workout

We went to the gym (Anytime CC), but my subscription already expired a day čítať viac...
28 Sobota
Plávanie
17 laps (3 slow; 7x FS/BS)

The swimming pool was totally empty. Later few people came.

I went čítať viac...
29 Nedeľa
Futbal
D-1 FC 40 - Four Peaks Brewers 40 2:3 (1:2)
SUASL Soccer Game (spring season; round 2)

lost, me čítať viac...
30 Pondelok
Cvičenie
HANDS DESTROYER AGAIN

the same workout as on 2022-10-31
31 Utorok
Futbal
Shockers at Bafana (final)
won 8:5, me 3 goals

My left hamstring was still not good, but I čítať viac...