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Jombik.sk

Tréning

Celý tréningový kalendár

Summary for Január 2023

8x Futbal
8x Plávanie
6x Fitness
4x Cvičenie
1x Beh
1x Turistika
 
Total 28 workouts.
Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
1 Nedeľa
Cvičenie

New Year workout on the Muscle Beach

run from the parking lot
custom workout (various exercises read more...
2 Pondelok
3 Utorok
Futbal

Shockers at Football is Life
won 8:4, me 3 goals

I asked Jimmy if I should come and he made it read more...
4 Streda
Plávanie

20 laps (4 slow; 16x FS)

evening swimming
5 Štvrtok
Futbal

Pickup game in the Scottsdale Sports Complex
victory 5:1, me 3 goals

Charlie called me to play read more...
6 Piatok
Fitness

Only Hands in the Anytime Fitness

My legs were a bit sore after yesterday's hard soccer game, so read more...
7 Sobota
Plávanie

17 laps (1 slow; 16x FS)

afternoon swimming with sunset

felt tired, but still pushed hard
8 Nedeľa
Beh

Utopia Run #32
pace 4:08/km (record!)
went into the cold pool after
9 Pondelok
Fitness

Anytime Training 5x3 series

late evening strength training
10 Utorok
Futbal

Shockers at Bafana
lost 5:10, me 3 goals

No pre-workout. Maybe that's the reason why I strained read more...
11 Streda
Plávanie

15 laps (3 slow; 12x FS)

evening swimming

Cactus Park is on maintenance
12 Štvrtok
13 Piatok
Fitness

Anytime pushing training

based on the 2022-12-26 training
14 Sobota
Plávanie

15 laps (1 slow; 14x FS)

afternoon swimming

Cactus Park is on maintenance
15 Nedeľa
Turistika

Hike to Thompson Peak

found a new way down (see map)
16 Pondelok
Fitness

Only Hands in the Anytime Fitness

My legs were a bit sore after yesterday's hike, so I just ran read more...
17 Utorok
Futbal

AIB Agency at Shockers
won 7:4, me 2 goals

Good pre-workout at Anytime Fitness Cave Creek. But read more...
18 Streda
Plávanie

20 laps (4 slow; 16x FS)

evening swimming
19 Štvrtok
Cvičenie

Fifth HIIT Workout

at house; still hard, but it is getting easier
20 Piatok
Fitness

bike 20:00 lvl18/17(16/4) 368cal

continuing workout from 2022-12-28
21 Sobota
Plávanie

18 laps (3 slow; 15x FS)

afternoon swimming
22 Nedeľa
Futbal

Romanos 40 - D-1 FC 40 0:6 (0:1)
SUASL Soccer Game (spring season; round 1)

won, me 2 goals, read more...
23 Pondelok
Fitness

Only Hands in the Anytime Fitness

My legs were a bit sore after yesterday's football game, so I read more...
24 Utorok
Futbal

Shockers at Ajax FC (semifinal)
won 12:6, me 3 goals

Good pre-workout at Anytime Fitness Cave read more...
25 Streda
Plávanie

16 laps (2 slow; 7x FS/BS)

evening swimming
26 Štvrtok
27 Piatok
Cvičenie

Phoenix Home Workout

We went to the gym (Anytime CC), but my subscription already expired a day read more...
28 Sobota
Plávanie

17 laps (3 slow; 7x FS/BS)

The swimming pool was totally empty. Later few people came.

I went read more...
29 Nedeľa
Futbal

D-1 FC 40 - Four Peaks Brewers 40 2:3 (1:2)
SUASL Soccer Game (spring season; round 2)

lost, me read more...
30 Pondelok
Cvičenie

HANDS DESTROYER AGAIN

the same workout as on 2022-10-31
31 Utorok
Futbal

Shockers at Bafana (final)
won 8:5, me 3 goals

My left hamstring was still not good, but I read more...