Popis

HANDS DESTROYER WORKOUT

based on the 2021-04-22 workout

the first time in Desert Horizon Park this season

this was more challenging than I expected

Poznámka

BEGIN
all planks + 30s/30s shoulder touches

5 SERIES:
pull-up max (11, 9, 9, 7, 7)
25x push-up
1 round monkey

END:
2x triceps dips
hang 1:10