Sumár za December 2022 (jombik.sk)

9x Plávanie

6x Cvičenie

5x Posilňovňa

5x Futbal

1x Beh

Celkom 26 tréningov.

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Štvrtok

Plávanie

18 laps (2 slow; 16x FS)

Swimming with Vitamin D

2 Piatok

Posilňovňa

Public Gym Training

based on the 2022-03-28 workout

We checked the pool after the workout, čítať viac...

3 Sobota

Plávanie

19 laps (1 slow; 3x 5FS+1slow)

horrible weather, but great swimming!

4 Nedeľa

Beh

Run to the Thompson Peak

Elapsed Time: 59:51

5 Pondelok

Cvičenie

strength training with vest

All with the 3.5kg vest. Trying to save my legs after yesterday's čítať viac...

6 Utorok

Plávanie

20 laps (2 slow; 18x FS)

7 Streda

Futbal

second pickup game with Aki

I came late (7 PM) because I got stuck in the work. I had dark long čítať viac...

8 Štvrtok

Cvičenie

strength training without a vest

NEW:
- planks 2:10
- real-monkey in both directions

9 Piatok

10 Sobota

Plávanie

18 laps (3 slow; 5xFS/FS/BS)

11 Nedeľa

Futbal

D-1 FC 40 - Sirroco 40 3:4 (3:1)
SUASL Soccer Game (regular season, round 9)

lost, me no čítať viac...

12 Pondelok

Cvičenie

December Phoenix Home Workout

Rainy and cold outside and on top of that I was quite tired from čítať viac...

13 Utorok

Plávanie

20 laps (3 slow; 17x FS)

14 Streda

Futbal

third pickup game without Aki

It was freezing cold outside, but I went to play because I needed čítať viac...

15 Štvrtok

Posilňovňa

Public Gym Training alone

repeating workout from 2022-12-02

16 Piatok

Plávanie

19 laps (4 slow; 15x FS)

evening swimming

17 Sobota

18 Nedeľa

Futbal

Four Peaks Brewers 40 - D-1 FC 40 7:3 (3:2)
SUASL Soccer Game (play-offs, semifinals)

lost, me čítať viac...

19 Pondelok

Posilňovňa

Public Gym Training with improvements

based on the 2022-12-02 workout, a lot of čítať viac...

20 Utorok

Plávanie

15 laps (1 slow; 14xFS)

evening swimming

21 Streda

Cvičenie

First sprint training (with vest)

I went to play football with Aki's group like the last week čítať viac...

22 Štvrtok

Plávanie

9 long laps (3 slow; 6x FS)

evening swimming, cold outside, no one there

23 Piatok

Cvičenie

Third HIIT Workout

at house

24 Sobota

Futbal

Christmas Eve Soccer

Dom invited me to the friendly pickup football game with an early morning čítať viac...

25 Nedeľa

26 Pondelok

Posilňovňa

First Anytime Training in the Winter 2022 season

got a new (free) subscription today

27 Utorok

Plávanie

9 long laps (3 slow; 6x FS)

evening swimming

28 Streda

Posilňovňa

bike 20:00 lvl17solid 348cal

based on 2021-12-22

29 Štvrtok

Cvičenie

Fourth HIIT Workout

at house

30 Piatok

31 Sobota

Jombik.sk

Tréning

Sumár za December 2022 (jombik.sk)