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Jombik.sk

Tréning

Celý tréningový kalendár

Summary for December 2022

9x Plávanie
6x Cvičenie
5x Fitness
5x Futbal
1x Beh
 
Total 26 workouts.
Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
1 Štvrtok
Plávanie

18 laps (2 slow; 16x FS)

Swimming with Vitamin D
2 Piatok
Fitness

Public Gym Training

based on the 2022-03-28 workout

We checked the pool after the workout, read more...
3 Sobota
Plávanie

19 laps (1 slow; 3x 5FS+1slow)

horrible weather, but great swimming!
4 Nedeľa
Beh

Run to the Thompson Peak

Elapsed Time: 59:51
5 Pondelok
Cvičenie

strength training with vest

All with the 3.5kg vest. Trying to save my legs after yesterday's read more...
6 Utorok
Plávanie

20 laps (2 slow; 18x FS)
7 Streda
Futbal

second pickup game with Aki

I came late (7 PM) because I got stuck in the work. I had dark long read more...
8 Štvrtok
Cvičenie

strength training without a vest

NEW:
- planks 2:10
- real-monkey in both directions
9 Piatok
10 Sobota
Plávanie

18 laps (3 slow; 5xFS/FS/BS)
11 Nedeľa
Futbal

D-1 FC 40 - Sirroco 40 3:4 (3:1)
SUASL Soccer Game (regular season, round 9)

lost, me no read more...
12 Pondelok
Cvičenie

December Phoenix Home Workout

Rainy and cold outside and on top of that I was quite tired from read more...
13 Utorok
Plávanie

20 laps (3 slow; 17x FS)
14 Streda
Futbal

third pickup game without Aki

It was freezing cold outside, but I went to play because I needed read more...
15 Štvrtok
Fitness

Public Gym Training alone

repeating workout from 2022-12-02
16 Piatok
Plávanie

19 laps (4 slow; 15x FS)

evening swimming
17 Sobota
18 Nedeľa
Futbal

Four Peaks Brewers 40 - D-1 FC 40 7:3 (3:2)
SUASL Soccer Game (play-offs, semifinals)

lost, me read more...
19 Pondelok
Fitness

Public Gym Training with improvements

based on the 2022-12-02 workout, a lot of read more...
20 Utorok
Plávanie

15 laps (1 slow; 14xFS)

evening swimming
21 Streda
Cvičenie

First sprint training (with vest)

I went to play football with Aki's group like the last week read more...
22 Štvrtok
Plávanie

9 long laps (3 slow; 6x FS)

evening swimming, cold outside, no one there
23 Piatok
Cvičenie

Third HIIT Workout

at house
24 Sobota
Futbal

Christmas Eve Soccer

Dom invited me to the friendly pickup football game with an early morning read more...
25 Nedeľa
26 Pondelok
Fitness

First Anytime Training in the Winter 2022 season

got a new (free) subscription today
27 Utorok
Plávanie

9 long laps (3 slow; 6x FS)

evening swimming
28 Streda
Fitness

bike 20:00 lvl17solid 348cal

based on 2021-12-22
29 Štvrtok
Cvičenie

Fourth HIIT Workout

at house
30 Piatok
31 Sobota