Popis

First sprint training (with vest)

I went to play football with Aki's group like the last week (2022-12-14), but when I arrived, no one was there and the lights were all off. I'm not sure why, but we obviously did not play.

From there I went to Desert Horizon park and did my first sprint training. Lights there were off too and on top of that at 8 PM they turned off lamps as well. The last 3 sprints I did in the complete dark.

Poznámka

warmup run
full planks

schedule: sprint -> hand workout -> rest

10x sprint (approx 55 meters)
9x hands (pull, push, chin, monkey(both), leg raise, Danny's, triceps, hang)

all with vest