Popis

TABATA day
4min (20sec/10sec)

1.
Jumping Jacks
Push Ups
Knee Raises
Pull Ups

2.
Plank +kg
Side plank
Side plank
Wall Sit +kg

3.
Thrusters
Lunges +kg
Leg V raises
Rope jump

4.
Front Squat
Mountain Climbers
Mountain Runners
Goblet Squat

5.
Push Ups
Hollow Rock Hold
Dumbbell Boxing
Jumping Jacks

Poznámka

TABATA trening u Cira na zahrade