Summary for Január 2025
9x Fitness
7x Beh
6x Futbal
4x Plávanie
2x Cvičenie
1x Chôdza
Total 29 workouts.
1 Streda
Futbal
New Year 2025 pickup game (8:9)
A perfect way to start the New Year! After the match, I stayed read more...
A perfect way to start the New Year! After the match, I stayed read more...
2 Štvrtok
Beh
Taped Up Nose Breathing Run (my first ever)
I taped my mouth and focused on breathing only read more...
I taped my mouth and focused on breathing only read more...
3 Piatok
Fitness
Another workout with Martin
We planned this workout the day before yesterday, and we followed read more...
We planned this workout the day before yesterday, and we followed read more...
5 Nedeľa
Futbal, Futbal
Sunday morning pickup game (5:7)
MMR was occupied again, so we headed straight to Reata. Scott read more...
MMR was occupied again, so we headed straight to Reata. Scott read more...
7 Utorok
9 Štvrtok
Fitness
Repeated Training
It was a hard day. I had six meetings. My Garmin stress level was 90, and I read more...
It was a hard day. I had six meetings. My Garmin stress level was 90, and I read more...
11 Sobota
Plávanie
25 laps (5x slow, 20x FS)
no pull-ups, since I was a bit sore
(yesterday's HIIT or the day read more...
no pull-ups, since I was a bit sore
(yesterday's HIIT or the day read more...
13 Pondelok
14 Utorok
Fitness
14 Exercises Arms Workout
warmup: run to the gym
arms: 14 machines (2 series each)
legs: read more...
warmup: run to the gym
arms: 14 machines (2 series each)
legs: read more...
16 Štvrtok
Beh
Quadruple Threshold Run
Training Effect: VO2 MAX
Garmin Execution Score: 85%
(possibly due to read more...
Training Effect: VO2 MAX
Garmin Execution Score: 85%
(possibly due to read more...
18 Sobota
Beh
Power Ranch 5K
(not really 5 kilometers run)
Rank: 2nd (overall)
Pace: 4:16/km
Apache Joe read more...
(not really 5 kilometers run)
Rank: 2nd (overall)
Pace: 4:16/km
Apache Joe read more...
22 Streda
Futbal
My first football at the Drew's place
Last summer, I was texting with a guy named Drew, and he read more...
Last summer, I was texting with a guy named Drew, and he read more...
23 Štvrtok
25 Sobota
Plávanie
22 laps (5 slow, 17 FS)
I was quite sore from yesterday's training, but I still wanted to stay read more...
I was quite sore from yesterday's training, but I still wanted to stay read more...
26 Nedeľa
Futbal
D-1 FC 40 - Incinerators 40 2:2 (1:2)
SUASL Soccer Game (spring season; round 1)
tie, me no read more...
SUASL Soccer Game (spring season; round 1)
tie, me no read more...
27 Pondelok
Fitness
Repeated Training
Repeated training from 2025-01-09
It was a rough day, and my car was in read more...
Repeated training from 2025-01-09
It was a rough day, and my car was in read more...
28 Utorok
Beh
Pick up car at Greenway Auto Repair
No Garmin pacing, no execution score. So I ran how I felt read more....
No Garmin pacing, no execution score. So I ran how I felt read more....
29 Streda
Futbal
My second football session at Drew’s place.
Last week was my first time playing there, and read more...
Last week was my first time playing there, and read more...
30 Štvrtok
Chôdza
Walking 5 km
Better this activity than no activity. Rough day at work, no time or energy for read more...
Better this activity than no activity. Rough day at work, no time or energy for read more...
31 Piatok
Fitness
Repeated workout with Martin
We are consistent! Friday is our workout day. This was the fourth read more...
We are consistent! Friday is our workout day. This was the fourth read more...