Sumár za Január 2025 (jombik.sk)
9x Posilňovňa
7x Beh
6x Futbal
4x Plávanie
2x Cvičenie
1x Chôdza
Celkom 29 tréningov.
1
Streda
Futbal
New Year 2025 pickup game (8:9)
A perfect way to start the New Year! After the match, I stayed čítať viac...
A perfect way to start the New Year! After the match, I stayed čítať viac...
2
Štvrtok
Beh
Taped Up Nose Breathing Run (my first ever)
I taped my mouth and focused on breathing only čítať viac...
I taped my mouth and focused on breathing only čítať viac...
3
Piatok
Posilňovňa
Another workout with Martin
We planned this workout the day before yesterday, and we followed čítať viac...
We planned this workout the day before yesterday, and we followed čítať viac...
4
Sobota
Plávanie
24 laps (2x slow, 22x FS)
Only 1x pull-ups after, because hard arms training yesterday
Only 1x pull-ups after, because hard arms training yesterday
5
Nedeľa
Futbal, Futbal
Sunday morning pickup game (5:7)
MMR was occupied again, so we headed straight to Reata. Scott čítať viac...
MMR was occupied again, so we headed straight to Reata. Scott čítať viac...
6
Pondelok
Posilňovňa
7 Utorok
9
Štvrtok
Posilňovňa
Repeated Training
It was a hard day. I had six meetings. My Garmin stress level was 90, and I čítať viac...
It was a hard day. I had six meetings. My Garmin stress level was 90, and I čítať viac...
11
Sobota
Plávanie
25 laps (5x slow, 20x FS)
no pull-ups, since I was a bit sore
(yesterday's HIIT or the day čítať viac...
no pull-ups, since I was a bit sore
(yesterday's HIIT or the day čítať viac...
12
Nedeľa
Beh
13 Pondelok
14
Utorok
Posilňovňa
14 Exercises Arms Workout
warmup: run to the gym
arms: 14 machines (2 series each)
legs: čítať viac...
warmup: run to the gym
arms: 14 machines (2 series each)
legs: čítať viac...
16
Štvrtok
Beh
Quadruple Threshold Run
Training Effect: VO2 MAX
Garmin Execution Score: 85%
(possibly due to čítať viac...
Training Effect: VO2 MAX
Garmin Execution Score: 85%
(possibly due to čítať viac...
17
Piatok
Posilňovňa
Repeated workout with Martin
The same workout as in 2025-01-03, including hot-tube (SPA) after
The same workout as in 2025-01-03, including hot-tube (SPA) after
18
Sobota
Beh
Power Ranch 5K
(not really 5 kilometers run)
Rank: 2nd (overall)
Pace: 4:16/km
Apache Joe čítať viac...
(not really 5 kilometers run)
Rank: 2nd (overall)
Pace: 4:16/km
Apache Joe čítať viac...
19
Nedeľa
Cvičenie
Acceleration Training
Repeated exactly the same training as on 2023-12-11 (including 7lbs vest)
Repeated exactly the same training as on 2023-12-11 (including 7lbs vest)
22
Streda
Futbal
My first football at the Drew's place
Last summer, I was texting with a guy named Drew, and he čítať viac...
Last summer, I was texting with a guy named Drew, and he čítať viac...
23 Štvrtok
24
Piatok
Posilňovňa
Repeated workout with Martin
The same workout as in 2025-01-03, including hot-tube (SPA) after
The same workout as in 2025-01-03, including hot-tube (SPA) after
25
Sobota
Plávanie
22 laps (5 slow, 17 FS)
I was quite sore from yesterday's training, but I still wanted to stay čítať viac...
I was quite sore from yesterday's training, but I still wanted to stay čítať viac...
26
Nedeľa
Futbal
D-1 FC 40 - Incinerators 40 2:2 (1:2)
SUASL Soccer Game (spring season; round 1)
tie, me no čítať viac...
SUASL Soccer Game (spring season; round 1)
tie, me no čítať viac...
27
Pondelok
Posilňovňa
Repeated Training
Repeated training from 2025-01-09
It was a rough day, and my car was in čítať viac...
Repeated training from 2025-01-09
It was a rough day, and my car was in čítať viac...
28
Utorok
Beh
Pick up car at Greenway Auto Repair
No Garmin pacing, no execution score. So I ran how I felt čítať viac....
No Garmin pacing, no execution score. So I ran how I felt čítať viac....
29
Streda
Futbal
My second football session at Drew’s place.
Last week was my first time playing there, and čítať viac...
Last week was my first time playing there, and čítať viac...
30
Štvrtok
Chôdza
Walking 5 km
Better this activity than no activity. Rough day at work, no time or energy for čítať viac...
Better this activity than no activity. Rough day at work, no time or energy for čítať viac...
31
Piatok
Posilňovňa
Repeated workout with Martin
We are consistent! Friday is our workout day. This was the fourth čítať viac...
We are consistent! Friday is our workout day. This was the fourth čítať viac...