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14 Exercises Arms Workout

warmup: run to the gym
arms: 14 machines (2 series each)
legs: hamstring 3x
extra: BiCu 70lbs + hang 1min

Poznámka

My legs were still sore from the trail run I did two days ago. So I decided to go to the gym and destroy my arms as well. Run to the gym was OK, but that was probably all my legs could do:)

I asked the gym owner about the Wrist Extensions exercise on the bench. He showed me his technique and also me gave few tips