Zima 2024 USA
Začiatok sezóny: 22. november 2024
Koniec sezóny: 25. február 2025
Celkom 87 tréningov za 94 dní.
28x Posilňovňa
21x Beh
18x Futbal
15x Plávanie
3x Chôdza
2x Cvičenie
November 2024
22 Piatok
24
Nedeľa
Futbal
D-1 FC 40 - Man Chest Hair United 40 4:2 (0:1)
SUASL Soccer Game (fall season; round 7)
won, me čítať viac...
SUASL Soccer Game (fall season; round 7)
won, me čítať viac...
26
Utorok
Posilňovňa
First Anytime Training in the Winter 2024 season
Notes:
- I got a new subscription today
- čítať viac...
Notes:
- I got a new subscription today
- čítať viac...
27 Streda
28
Štvrtok
Beh
Phoenix Turkey Trot 2024
(5 kilometers run)
Returning to the running races in the United čítať viac...
(5 kilometers run)
Returning to the running races in the United čítať viac...
30
Sobota
Plávanie
Namesday swimming
20 laps (3x slow, 17x FS)
3x pull-up 11/10/10 (before and after)
20 laps (3x slow, 17x FS)
3x pull-up 11/10/10 (before and after)
December 2024
1
Nedeľa
Futbal
Sunday morning pickup game (4:4)
Playing was not the best idea since I injured my left hamstring čítať viac...
Playing was not the best idea since I injured my left hamstring čítať viac...
4
Streda
Posilňovňa
Back in the EOS Fitness (last time 2024-08-20)
I went with Martin. He was swimming while I was čítať viac...
I went with Martin. He was swimming while I was čítať viac...
5
Štvrtok
Plávanie
21 laps (4 slow, 17 FS)
Last time was 2024-02-26, and coincidentally the same laps
Last time was 2024-02-26, and coincidentally the same laps
8
Nedeľa
Futbal
International FC 40 - D-1 FC 40 2:5 (1:2)
SUASL Soccer Game (fall season; semifinals)
won, me 2 čítať viac...
SUASL Soccer Game (fall season; semifinals)
won, me 2 čítať viac...
10 Utorok
12
Štvrtok
Posilňovňa
Training by ChatGPT
Based on 2024-11-26
I shared with ChatGPT that my goal is to achieve a čítať viac...
Based on 2024-11-26
I shared with ChatGPT that my goal is to achieve a čítať viac...
13
Piatok
Plávanie
Pool & SPA
After yesterday’s intense gym workout, I decided to take it easy today and went čítať viac...
After yesterday’s intense gym workout, I decided to take it easy today and went čítať viac...
15
Nedeľa
Futbal
Sirocco 40 - D-1 FC 40 1:2 (1:1)
SUASL Soccer Game (fall season; finals)
won, me no goals, 1 čítať viac...
SUASL Soccer Game (fall season; finals)
won, me no goals, 1 čítať viac...
16
Pondelok
Posilňovňa
Spring/Summer Workout Revisited
I decided to make a change to my workout routine and revisit my čítať viac...
I decided to make a change to my workout routine and revisit my čítať viac...
17 Utorok
22
Nedeľa
Futbal, Posilňovňa
Sunday morning pickup game (13:7)
Last Sunday marked the final game of the season, and I did not čítať viac...
Last Sunday marked the final game of the season, and I did not čítať viac...
23 Pondelok
24
Utorok
Beh
Christmas Eve Run to the Thompson Peak
Elapsed Time: 56:23
When I started, it felt like it čítať viac...
Elapsed Time: 56:23
When I started, it felt like it čítať viac...
25
Streda
Posilňovňa
Christmas Arms Workout
warmup: 100cal stairs
arms: 10 machines (2 series each)
legs: hamstring čítať viac...
warmup: 100cal stairs
arms: 10 machines (2 series each)
legs: hamstring čítať viac...
28
Sobota
Posilňovňa
14 Different Exercises Training
Trying all kind of exercises including few news, to create a čítať viac...
Trying all kind of exercises including few news, to create a čítať viac...
29
Nedeľa
Futbal, Futbal
Sunday morning pickup game (5:3)
We first went to MMR, but it was occupied because of a soccer čítať viac...
We first went to MMR, but it was occupied because of a soccer čítať viac...
30
Pondelok
Plávanie
Recovery Swim & SPA
Yesterday I played two football games and Garmin scheduled me 96 hours of čítať viac...
Yesterday I played two football games and Garmin scheduled me 96 hours of čítať viac...
31
Utorok
Posilňovňa
New Year Eve Training
repeated 2024-12-28, but no bike warmup, but I ran into the gym from čítať viac...
repeated 2024-12-28, but no bike warmup, but I ran into the gym from čítať viac...
Január 2025
1
Streda
Futbal
New Year 2025 pickup game (8:9)
A perfect way to start the New Year! After the match, I stayed čítať viac...
A perfect way to start the New Year! After the match, I stayed čítať viac...
2
Štvrtok
Beh
Taped Up Nose Breathing Run (my first ever)
I taped my mouth and focused on breathing only čítať viac...
I taped my mouth and focused on breathing only čítať viac...
3
Piatok
Posilňovňa
Another workout with Martin
We planned this workout the day before yesterday, and we followed čítať viac...
We planned this workout the day before yesterday, and we followed čítať viac...
4
Sobota
Plávanie
24 laps (2x slow, 22x FS)
Only 1x pull-ups after, because hard arms training yesterday
Only 1x pull-ups after, because hard arms training yesterday
5
Nedeľa
Futbal, Futbal
Sunday morning pickup game (5:7)
MMR was occupied again, so we headed straight to Reata. Scott čítať viac...
MMR was occupied again, so we headed straight to Reata. Scott čítať viac...
6
Pondelok
Posilňovňa
7 Utorok
9
Štvrtok
Posilňovňa
Repeated Training
It was a hard day. I had six meetings. My Garmin stress level was 90, and I čítať viac...
It was a hard day. I had six meetings. My Garmin stress level was 90, and I čítať viac...
11
Sobota
Plávanie
25 laps (5x slow, 20x FS)
no pull-ups, since I was a bit sore
(yesterday's HIIT or the day čítať viac...
no pull-ups, since I was a bit sore
(yesterday's HIIT or the day čítať viac...
12
Nedeľa
Beh
13 Pondelok
14
Utorok
Posilňovňa
14 Exercises Arms Workout
warmup: run to the gym
arms: 14 machines (2 series each)
legs: čítať viac...
warmup: run to the gym
arms: 14 machines (2 series each)
legs: čítať viac...
16
Štvrtok
Beh
Quadruple Threshold Run
Training Effect: VO2 MAX
Garmin Execution Score: 85%
(possibly due to čítať viac...
Training Effect: VO2 MAX
Garmin Execution Score: 85%
(possibly due to čítať viac...
17
Piatok
Posilňovňa
Repeated workout with Martin
The same workout as in 2025-01-03, including hot-tube (SPA) after
The same workout as in 2025-01-03, including hot-tube (SPA) after
18
Sobota
Beh
Power Ranch 5K
(not really 5 kilometers run)
Rank: 2nd (overall)
Pace: 4:16/km
Apache Joe čítať viac...
(not really 5 kilometers run)
Rank: 2nd (overall)
Pace: 4:16/km
Apache Joe čítať viac...
19
Nedeľa
Cvičenie
Acceleration Training
Repeated exactly the same training as on 2023-12-11 (including 7lbs vest)
Repeated exactly the same training as on 2023-12-11 (including 7lbs vest)
22
Streda
Futbal
My first football at the Drew's place
Last summer, I was texting with a guy named Drew, and he čítať viac...
Last summer, I was texting with a guy named Drew, and he čítať viac...
23 Štvrtok
24
Piatok
Posilňovňa
Repeated workout with Martin
The same workout as in 2025-01-03, including hot-tube (SPA) after
The same workout as in 2025-01-03, including hot-tube (SPA) after
25
Sobota
Plávanie
22 laps (5 slow, 17 FS)
I was quite sore from yesterday's training, but I still wanted to stay čítať viac...
I was quite sore from yesterday's training, but I still wanted to stay čítať viac...
26
Nedeľa
Futbal
D-1 FC 40 - Incinerators 40 2:2 (1:2)
SUASL Soccer Game (spring season; round 1)
tie, me no čítať viac...
SUASL Soccer Game (spring season; round 1)
tie, me no čítať viac...
27
Pondelok
Posilňovňa
Repeated Training
Repeated training from 2025-01-09
It was a rough day, and my car was in čítať viac...
Repeated training from 2025-01-09
It was a rough day, and my car was in čítať viac...
28
Utorok
Beh
Pick up car at Greenway Auto Repair
No Garmin pacing, no execution score. So I ran how I felt čítať viac....
No Garmin pacing, no execution score. So I ran how I felt čítať viac....
29
Streda
Futbal
My second football session at Drew’s place.
Last week was my first time playing there, and čítať viac...
Last week was my first time playing there, and čítať viac...
30
Štvrtok
Chôdza
Walking 5 km
Better this activity than no activity. Rough day at work, no time or energy for čítať viac...
Better this activity than no activity. Rough day at work, no time or energy for čítať viac...
31
Piatok
Posilňovňa
Repeated workout with Martin
We are consistent! Friday is our workout day. This was the fourth čítať viac...
We are consistent! Friday is our workout day. This was the fourth čítať viac...
Február 2025
2
Nedeľa
Beh
Long Run to the Gym
distance: 11.3km
pace: 5:44/km
execution score: 89% (I did no care about čítať viac...
distance: 11.3km
pace: 5:44/km
execution score: 89% (I did no care about čítať viac...
3
Pondelok
Posilňovňa
Repeated Training
Repeated training from 2025-01-09
Repeated all the accomplishments from the čítať viac...
Repeated training from 2025-01-09
Repeated all the accomplishments from the čítať viac...
5
Streda
Futbal
My third football session at Drew’s place.
After a full day of programming, this activity felt čítať viac...
After a full day of programming, this activity felt čítať viac...
6
Štvrtok
Futbal
My fourth football session at Drew’s place.
I was unsure what workout to do today. My legs čítať viac...
I was unsure what workout to do today. My legs čítať viac...
7
Piatok
Posilňovňa
Repeated workout with Martin
Repeated workout based on 2025-01-03, but today we took it more čítať viac...
Repeated workout based on 2025-01-03, but today we took it more čítať viac...
8
Sobota
Beh
Cupid's Chase 5K Race
(5 kilometers run)
Rank: 2nd (overall)
Pace: 4:21/km
Back in the čítať viac...
(5 kilometers run)
Rank: 2nd (overall)
Pace: 4:21/km
Back in the čítať viac...
9 Nedeľa
10 Pondelok
11 Utorok
12
Streda
Chôdza
Evening Walking
I am sick with strep, so I have been staying at home the entire time. However, čítať viac...
I am sick with strep, so I have been staying at home the entire time. However, čítať viac...
13 Štvrtok
15
Sobota
Posilňovňa
First Training After Strep Illness
This week, I was sick, but as I started feeling better, we čítať viac...
This week, I was sick, but as I started feeling better, we čítať viac...
16
Nedeľa
Futbal
Sunday Morning Pickup Game
Back at Mountain View Park. The last time I played here was on čítať viac...
Back at Mountain View Park. The last time I played here was on čítať viac...
19
Streda
Futbal
My Fifth Football Session at Drew’s Place
I knew this would be my last time playing at čítať viac...
I knew this would be my last time playing at čítať viac...
21
Piatok
Posilňovňa
Repeated workout with Martin
A repeated workout based on 2025-01-03, but with fewer exercises, čítať viac...
A repeated workout based on 2025-01-03, but with fewer exercises, čítať viac...
22
Sobota
Plávanie
20 laps (2 slow, 18 FS)
My car broke down yesterday, so Martin drove me both ways.
My car broke down yesterday, so Martin drove me both ways.
23
Nedeľa
Futbal
Four Peaks Brewers 40 - D-1 FC 40 3:2 (2:0)
SUASL Soccer Game (spring season; round 3)
lost, me čítať viac...
SUASL Soccer Game (spring season; round 3)
lost, me čítať viac...
24
Pondelok
Chôdza, Posilňovňa
Errands Walking 6km
My car is broken down, so Uber, buses, and walking are my only means of čítať viac...
My car is broken down, so Uber, buses, and walking are my only means of čítať viac...
25 Utorok