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Jombik.sk

Tréning

Celý tréningový kalendár

Summary for Február 2025

7x Beh
6x Fitness
6x Futbal
2x Plávanie
2x Chôdza
 
Total 23 workouts.
Pondelok
Utorok
Streda
Štvrtok
Piatok
Sobota
Nedeľa
1 Sobota
Plávanie

27 laps (5x slow, 22x FS)

no pull-ups, since arms were sore from yesterday workout
2 Nedeľa
Beh

Long Run to the Gym

distance: 11.3km
pace: 5:44/km
execution score: 89% (I did no care about read more...
3 Pondelok
Fitness

Repeated Training

Repeated training from 2025-01-09

Repeated all the accomplishments from the read more...
4 Utorok
Beh

Garmin Short Base

Time: 31min
Pace: 5:38/km
Execution score: 98%
5 Streda
Futbal

My third football session at Drew’s place.

After a full day of programming, this activity felt read more...
6 Štvrtok
Futbal

My fourth football session at Drew’s place.

I was unsure what workout to do today. My legs read more...
7 Piatok
Fitness

Repeated workout with Martin

Repeated workout based on 2025-01-03, but today we took it more read more...
8 Sobota
Beh

Cupid's Chase 5K Race
(5 kilometers run)

Rank: 2nd (overall)
Pace: 4:21/km

Back in the read more...
9 Nedeľa
10 Pondelok
11 Utorok
12 Streda
Chôdza

Evening Walking

I am sick with strep, so I have been staying at home the entire time. However, read more...
13 Štvrtok
14 Piatok
Beh

First Run After Strep Illness

Time: 31min
Pace: 5:50/km
Execution score: 94%
15 Sobota
Fitness

First Training After Strep Illness

This week, I was sick, but as I started feeling better, we read more...
16 Nedeľa
Futbal

Sunday Morning Pickup Game

Back at Mountain View Park. The last time I played here was on read more...
17 Pondelok
Beh

Garmin Tempo Run

Time: 50min
Pace: 5:28/km
Execution score: 94%
18 Utorok
Fitness

Repeated Training

Repeated training from 2025-01-09
19 Streda
Futbal

My Fifth Football Session at Drew’s Place

I knew this would be my last time playing at read more...
20 Štvrtok
Beh

Garmin Tempo Run again

Time: 47min
Pace: 5:26/km
Execution score: 93%
21 Piatok
Fitness

Repeated workout with Martin

A repeated workout based on 2025-01-03, but with fewer exercises, read more...
22 Sobota
Plávanie

20 laps (2 slow, 18 FS)

My car broke down yesterday, so Martin drove me both ways.
23 Nedeľa
Futbal

Four Peaks Brewers 40 - D-1 FC 40 3:2 (2:0)
SUASL Soccer Game (spring season; round 3)

lost, me read more...
24 Pondelok
Chôdza, Fitness

Errands Walking 6km

My car is broken down, so Uber, buses, and walking are my only means of read more...
25 Utorok
26 Streda
27 Štvrtok
Beh

Kratky privitaci beh

vzdialenost: 5.20 km
tempo: 5:44/km
28 Piatok
Futbal

Futbalovy trening

- rozbehanie spolocne
- bago: 2 v strede
- sprinty
- najazdy po krajoch so read more...