Sumár za Február 2025 (jombik.sk)

7x Beh

6x Posilňovňa

6x Futbal

2x Plávanie

2x Chôdza

Celkom 23 tréningov.

Pondelok

Utorok

Streda

Štvrtok

Piatok

Sobota

Nedeľa

1 Sobota

Plávanie

27 laps (5x slow, 22x FS)

no pull-ups, since arms were sore from yesterday workout

2 Nedeľa

Beh

Long Run to the Gym

distance: 11.3km
pace: 5:44/km
execution score: 89% (I did no care about čítať viac...

3 Pondelok

Posilňovňa

Repeated Training

Repeated training from 2025-01-09

Repeated all the accomplishments from the čítať viac...

4 Utorok

Beh

Garmin Short Base

Time: 31min
Pace: 5:38/km
Execution score: 98%

5 Streda

Futbal

My third football session at Drew’s place.

After a full day of programming, this activity felt čítať viac...

6 Štvrtok

Futbal

My fourth football session at Drew’s place.

I was unsure what workout to do today. My legs čítať viac...

7 Piatok

Posilňovňa

Repeated workout with Martin

Repeated workout based on 2025-01-03, but today we took it more čítať viac...

8 Sobota

Beh

Cupid's Chase 5K Race
(5 kilometers run)

Rank: 2nd (overall)
Pace: 4:21/km

Back in the čítať viac...

9 Nedeľa

10 Pondelok

11 Utorok

12 Streda

Chôdza

Evening Walking

I am sick with strep, so I have been staying at home the entire time. However, čítať viac...

13 Štvrtok

14 Piatok

Beh

First Run After Strep Illness

Time: 31min
Pace: 5:50/km
Execution score: 94%

15 Sobota

Posilňovňa

First Training After Strep Illness

This week, I was sick, but as I started feeling better, we čítať viac...

16 Nedeľa

Futbal

Sunday Morning Pickup Game

Back at Mountain View Park. The last time I played here was on čítať viac...

17 Pondelok

Beh

Garmin Tempo Run

Time: 50min
Pace: 5:28/km
Execution score: 94%

18 Utorok

Posilňovňa

Repeated Training

Repeated training from 2025-01-09

19 Streda

Futbal

My Fifth Football Session at Drew’s Place

I knew this would be my last time playing at čítať viac...

20 Štvrtok

Beh

Garmin Tempo Run again

Time: 47min
Pace: 5:26/km
Execution score: 93%

21 Piatok

Posilňovňa

Repeated workout with Martin

A repeated workout based on 2025-01-03, but with fewer exercises, čítať viac...

22 Sobota

Plávanie

20 laps (2 slow, 18 FS)

My car broke down yesterday, so Martin drove me both ways.

23 Nedeľa

Futbal

Four Peaks Brewers 40 - D-1 FC 40 3:2 (2:0)
SUASL Soccer Game (spring season; round 3)

lost, me čítať viac...

24 Pondelok

Chôdza, Posilňovňa

Errands Walking 6km

My car is broken down, so Uber, buses, and walking are my only means of čítať viac...

25 Utorok

26 Streda

27 Štvrtok

Beh

Kratky privitaci beh

vzdialenost: 5.20 km
tempo: 5:44/km

28 Piatok

Futbal

Futbalovy trening v Trnovci

- rozbehanie spolocne
- bago: 2 v strede
- sprinty
- najazdy po čítať viac...

Jombik.sk

Tréning

Sumár za Február 2025 (jombik.sk)