Sumár za December 2024 (jombik.sk)
11x Posilňovňa
7x Beh
6x Futbal
6x Plávanie
Celkom 30 tréningov.
1
Nedeľa
Futbal
Sunday morning pickup game (4:4)
Playing was not the best idea since I injured my left hamstring čítať viac...
Playing was not the best idea since I injured my left hamstring čítať viac...
4
Streda
Posilňovňa
Back in the EOS Fitness (last time 2024-08-20)
I went with Martin. He was swimming while I was čítať viac...
I went with Martin. He was swimming while I was čítať viac...
5
Štvrtok
Plávanie
21 laps (4 slow, 17 FS)
Last time was 2024-02-26, and coincidentally the same laps
Last time was 2024-02-26, and coincidentally the same laps
8
Nedeľa
Futbal
International FC 40 - D-1 FC 40 2:5 (1:2)
SUASL Soccer Game (fall season; semifinals)
won, me 2 čítať viac...
SUASL Soccer Game (fall season; semifinals)
won, me 2 čítať viac...
10 Utorok
12
Štvrtok
Posilňovňa
Training by ChatGPT
Based on 2024-11-26
I shared with ChatGPT that my goal is to achieve a čítať viac...
Based on 2024-11-26
I shared with ChatGPT that my goal is to achieve a čítať viac...
13
Piatok
Plávanie
Pool & SPA
After yesterday’s intense gym workout, I decided to take it easy today and went čítať viac...
After yesterday’s intense gym workout, I decided to take it easy today and went čítať viac...
15
Nedeľa
Futbal
Sirocco 40 - D-1 FC 40 1:2 (1:1)
SUASL Soccer Game (fall season; finals)
won, me no goals, 1 čítať viac...
SUASL Soccer Game (fall season; finals)
won, me no goals, 1 čítať viac...
16
Pondelok
Posilňovňa
Spring/Summer Workout Revisited
I decided to make a change to my workout routine and revisit my čítať viac...
I decided to make a change to my workout routine and revisit my čítať viac...
17 Utorok
22
Nedeľa
Futbal, Posilňovňa
Sunday morning pickup game (13:7)
Last Sunday marked the final game of the season, and I did not čítať viac...
Last Sunday marked the final game of the season, and I did not čítať viac...
23 Pondelok
24
Utorok
Beh
Christmas Eve Run to the Thompson Peak
Elapsed Time: 56:23
When I started, it felt like it čítať viac...
Elapsed Time: 56:23
When I started, it felt like it čítať viac...
25
Streda
Posilňovňa
Christmas Arms Workout
warmup: 100cal stairs
arms: 10 machines (2 series each)
legs: hamstring čítať viac...
warmup: 100cal stairs
arms: 10 machines (2 series each)
legs: hamstring čítať viac...
28
Sobota
Posilňovňa
14 Different Exercises Training
Trying all kind of exercises including few news, to create a čítať viac...
Trying all kind of exercises including few news, to create a čítať viac...
29
Nedeľa
Futbal, Futbal
Sunday morning pickup game (5:3)
We first went to MMR, but it was occupied because of a soccer čítať viac...
We first went to MMR, but it was occupied because of a soccer čítať viac...
30
Pondelok
Plávanie
Recovery Swim & SPA
Yesterday I played two football games and Garmin scheduled me 96 hours of čítať viac...
Yesterday I played two football games and Garmin scheduled me 96 hours of čítať viac...
31
Utorok
Posilňovňa
New Year Eve Training
repeated 2024-12-28, but no bike warmup, but I ran into the gym from čítať viac...
repeated 2024-12-28, but no bike warmup, but I ran into the gym from čítať viac...