Popis

Another workout with Martin

We planned this workout the day before yesterday, and we followed through. It was similar to the last time we were here (2024-12-22)

Poznámka

Warmup: stairs 100cal

Machines workouts:
- 3x Chest Press
- 3x Shoulder Press
- 4x Iso Lateral Row (each hand + 2x together)
- 3x Pectoral Fly
- 3x Rear Delt
- 3x Pulldown with weight
- 3x Triceps Press
- 3x Pulldown
- 3x Seated Leg Curl (hamstring)
- 3x Horizontal Leg Curl (hamstring)
- 1x Pull-ups (only 8:)
- 1x Triceps Dips
- 2x Leg Raise

After: hot tub/bath (40 C)